Anstrengung:
Dauer:35 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Lyn Core
Meru Danda is the Sanskrit name for the spine, our physical and energetic support for the body. In this practice we take the spine through its range of movement, combined with awareness of the flow of energy through the central subtle channel. Meru Danda mudras direct energy from the base of the spine to the crown of the head. Please have a bolster or pillow to hand for sitting comfortably.
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Kommentare zu diesem Video
Bella24.11.2025
Thank you!
Trisha27.11.2020
So lovely to be with you today, Lyn! Thank you so much for this beautiful, meditative practice!
Om Shanti!
Annemarie30.11.2020
I quite enjoy the pace of your classes and the spiritual aspect a lot. Thank you so much
Viviane26.11.2020
Lyn, I was so happy to see you back today, and that great enjoyable class fitted me perfectly, thank you so much
Jane20.11.2021
Thank you Lyn for this very special practice.
isabel13.04.2021
Beautiful class Lyn, thank you very much. I have a class to teach tonight and you have inspired me with Meru Danda. Namaste
Ilse02.12.2020
Thank you so much Lyn, this was really beautiful. xxx
Francesca26.11.2020
Thank you Lyn for this lovely class! Perfect for my spine and my energy! Om shanti, namaste.
Elizabeth27.12.2020
Hi Lyn, it's me! Thank you for this lovely relaxing and spiritual practice today. Om Shanti. xx
Anne10.12.2020
thank you very much Lyn ,
Ribka06.09.2021
It feels very pleasant thank you for sharing
Kerry30.11.2020
Thank you Lyn for your focus on the spine and gentle spiritual practice.❤️
Karen28.11.2020
That was very therapeutic...a few clicks as I moved but a very visual sequence as I moved through it, too. Thank you.
Nancy02.02.2025
Lovely class
Helen17.12.2020
That was, quite frankly, amazing! I woke up feeling achy with an unsettled stomach and wanted a quiet, gentle practice. I got exactly what I needed but even more wonderful is that when I did the mudras I felt the energy flowing into my stomach and the symptoms seem to have cleared. How extraordinary! Many thanks indeed.
Teresa04.12.2020
“Thank you Lynn…a very nice calm. soothing practice and in particular the Meru Danda mudras its effect is amazing. I do have a question... is there any reason you take that seated position? I would prefer to sit cross legged and so I did but curious as to the effect on the poses that followed. Om Shanti 🙏🏻”
Lyn07.12.2020
Hi Teresa, thanks for your comment and glad you enjoyed the Meru Danda mudras. Please feel free to take which seated position you are comfortable with. It is more important to be at ease and comfortable. I like to sit in Vajrasana as the front of the thighs give a nice space to place the hand mudras on. Namaste and love.
Eszter29.12.2020
Thank you so much, I feel easier my spine.
29.01.2021
A lovely practice, great for my spine and deeply relaxing. i love your calm voice and instructions. Thank you X
Sheherazad Jahedian27.11.2020
Thank you Lyn for a gentle, spiritual practice which I thoroughly enjoyed 🙏💖
Esther17.01.2021
What a beautiful experience.... absolutely unique. This must have been the very first time I 'succeeded' to meditate. At the end when you said something like 'no need to breathe because of prana' I was surprised to notice my breath flow was indeed absent for a short while. Just waited till my body needed air, as you explained. Heard you breathing again that moment also, that felt safe. Simply wow. The way you guided us through the chakra's and got us back was amazing. Thank you Lyn. Om Shanti!
Lyn01.03.2021
Hi Esther, so glad you enjoyed the experience! Sending love. Om shanti.
Marie31.10.2023
This was wonderfully calming and just what I needed most! I love your classes. Thank you, Lyn!