Perimenopause resistance!

This class is glitching at abut 5 min, can't view

oh wow! such a pleasure, thank you

I return to this very useful class often; it is a regular along with your General Pilates - thank you

I do your excellent 'General Pilates ' class once a week if I can. This one, is also excellent (I find both quite strenuous but take the practice at my own pace!) I wish I had started both these classes ten years earlier as it probably would have gone a long way to prevent my current shoulder problem. Prevention is so important and this is why I think your classes are so valuable - like a gift to oneself- to fit into the week. So thank you for the gift.

Really enjoyed and benefited from this session immediately. I woke up thinking "I'm getting my bands out today" and here was your class!

Thank you Ruth for this class which is so efficient and beneficial!

Thank you Ruth!

Practiced this for a second time and felt much easier second time round x

It’s always amazing to me how some of the movements look so simple but with repetition you can feel the burn! Just right for this time in my life. Thank you Ruth!

Just what I needed. Will integrate this into my weekly plan. Many thanks!

I loved exercising with you Ruth, thank you!

Dear Ruth, my body is so grateful with your classes and thank you for sharing your knowledge. I enjoy to repeat them because they are so beneficial and eficient to me. I had my hips cracking a lot and now this stopped since I practice pilates with you. My core got stronger. And using the band is something I enjoy. Looking forward doing more new classes with you!

Brilliant! Thank you, from a 75 yr. fan.

Really enjoyed this class, thank you. I used ankle weights and light hand weights, which added to it nicely!

Thank you, Ruth, for this effective and informative sequence. You introduced me to pilates here on EY back in 2021 when I was suffering from back pain. Your program has encouraged me to go back to the mat and keep moving my body in a safe and mindful way. Now pilates is part of my daily routine together with yoga and I love it. With gratitude ❤️

Loved this Ruth, thank you, you are magic. I had just been reading about Perimenopause in the newspaper and then came across your class. Perfect timing :-)

Thank you Ruth for this lovely practice which is super beneficial for us all x

Loved this class. Thanks, Ruth. Really appreciated the helpful exercises and positive, empathic words! xx

Loved how you use resistance bands in this class - movements feel more stable/controlled when using the bands, even when more strength is required. I would love an 'all-levels' pilates with resistance bands program...

Thank you Ruth ! Very good and efficient exercises ! will repeat!

Loved it Ruth! Thank you.

Thanks Ruth. Lovely class!

Ruth, this was so thoughtful and useful! Can you please share more resistance band classes? We all need them as we age!

Just what my body needs thank you