Pelvic and SI joint reset

Unbelievable, how much of a difference is made in my lower back and my pelvis area. Thank you so much, Sandra.

I keep coming back to this for relief. Thank you and Namaste!

thank you, I will repeat this :)

Thank you Sandra for this lovely class. Namaste.

Thank you so much. The SI Joint has been challenging these past months and so grateful for anything that offers some relief. I love the way you deliver your classes Sandra, so warm, inviting and confidence building (which I used during the class as it has not been easy to let go). The tip before Cobra, to roll the hip outward, was amazing! Thank you once more.

Wow - this is a gentle but powerful reset of the SI joint. I have done this practice a couple times and really enjoy the longer holds. Thank you Sandra

Wow! This was a challenge, but the one that answers that nagging feeling that my left and right sides have not been balanced for a while. Key throughout, as I took my time to explore what my body was feeling, was using my lower abdomen to help stabilize my pelvis, which released the tension on my overworking right side and gave more presence to my left side, from my thigh bones all the way up my spine, and into my shoulders. Thank you, Sandra, I will be back for this as I gauge how the effects are throughout my practice and my everyday movement. Happy New Year, Namaste.

Great class after running! Thank you Sandra! I love your classes.

Thank you Sandra for this lovely class. 🙏💕

Beautiful, thank you Sandra. 🌸 Can't think of a better way to launch into the New Year ~ than on the mat with You.

Thank you. The perfect evening class.

Thank you Sandra, I felt much more space in my hips after this class. Such clear and helpful instructions. Namaste

With a sacroiliitis left side, most likely because of a weak right knee, this class was wonderful. I'll repeat it a couple of times and see if it can improve my condition. Many thanks Sandra! Namaste

Thank you os much Sandra for this class - I found it really helpful and will add to your other brilliant classes for my back which I have repeated many times and have found invaluable in helping my low back pain. With much gratitude :-)

That was great, thanks Sandra.

Wonderful class Sandra...it was not just did wonders for my lower back but also for my hips. Super conscious as how holding the poses there was a total shift on how the body felt after letting go of the pose. Many many thanks! Teresa x

Thank you, exactly what I needed this morning

Thank you Sandra, that felt lovely. Happy New Year :-)

Such a perfect pearl of a class. I love its after effect and your calming guidance throughout the poses. It is beautiful to hold them a bit longer and I felt a huge difference in my pelvis by bringing the focus into specific areas. My walking was much freer after that. Thank you Sandra, for your love and precision.

Thank you Sandra for a lovely practice after a week being under the weather 💕🙏

That was really good, Sandra. Excellent for my 'sway back'. I love your clear instructions which I can follow even with my eyes closed!

Wonderful class - long and deep stretches with reminders to breathe are really helpful. Thank you.