Patterns: Loosening from stress

Great talk. I use the micro-break regularly. I like the questions for self-study. Good to revisit as often as possible.

A great talk. The microbreak will certainly be a tool I´m going to use. Thank you so much dear David. :)

Thank you. Really useful tools.

This video was a great refresher. I have been trying to take breathing or microbreaks at work already, but the opportunity today to watch your class and think about where my stress comes from was really valuable. Thank you!

Love the micro break.

Thank you David. Your talk has helped bring me awareness to the stress I experience and I love the micro break practice.

Thanks David! That was very insightful! Will keep this in mind when I start to feel out of whack :)

I love the idea of rooting out stress from where it's hiding and breaking these patterns; thanks David for bringing consciousness to this. I guess awareness is the first step to changing anything and helping us to live our yoga!

Many thanks for the recent burst of feedback - suspect this has now been linked to a program! Always good to hear & when it comes to micro-breaks: practice, practice, practice everyday and the magic WILL happen.

Thanks Alexandra - the great thing about the micro break is that you can go as deep as you wish - a simple de-stress tool or a doorway into the mysterious nature of self.

should read ....Thanks David ....

Thank David; some useful distress tips that I will definitely try including the micro break.

Wonderful! I will try it.

Thank you David. I'm not only going to pratice the micro-break myself but I'll also share it with other, starting with my own family. Thanks for the inspiration.

I am luckily(?) not one of those people who feels stressed in my head so it's not very often that I really feel stressed. But having recently been diagnosed with IBS I've come to realise just how big a role stress is silently playing in my life. I look forward to putting this micro break into regular practice and hopefully experiencing a difference. Thank you!

The idea of "yoga as a pill" I've never heard this before. Its very true for me. This is something I do and had't realised until your talk just now. Definitely a pattern for me to change.

I'm going to incorporate micro breaks into my days. Such an easy, yet affective tool. Thank you.

Thank you so much, interesting to stop and pause and realize how high my stress level is... micro breaks works wonderful! I will check out your other videos as well. Namaste

Thank you David, I like the idea of allowing space to "explore and play".

Love it! thanks to show us an easy way to calm down and maybe loose for ever those tensions with the micro breaks! Thanks again for your positiveness and encouragement!

Thank you for the tips! I just came out of a very stressful period of my life and now that I´m out it still feels like my body is under stress... I have breathing problems ever since. I´m working on breaking the pattern by practicing box breathing and just be more aware.

Found this video thanks to the deep release program. Thank you for this eye-opening information. Now i realise that my body is slowly getting used to an increased level of stress for quite a while now. I was already working on that but now I realize the importance of reducing much more.

That was awesome. Will definitely start doing the microbreak. It's inspiring because I think that if I don't help myself to start changing my mind will register this as the 'new normal' and I don't want that. Thank you

Dear David, thanks a lot, it feels like finally somebody understood a problem that even professionals most often overlook. You made things clearer to me, gave me hope and even really clear advice with how to practice, remain aware and get out of this mess. I'd love to have the few minutes after 15:40 - that is just the micro break - as an audio file to bring to work, because it helps me to be talked through it...