Join Jennilee in exploring a very important stretching response of your nervous system: the pandicular response. Pandiculation is the stretching technique that involves tensing, stretching and yawning. It is a natural reset of tension in the body's muscular skeleton system. Enjoy the numerous ways you can practice stretching like a cat!
You can read more about the benefits of pandiculation in Jennilee's accompanying article.
Anstrengung:
Dauer:25 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner
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Kommentare zu diesem Video
Rose07.10.2019
Aaaaah so good!! Thank you for always teaching me something new :)
Jennilee28.10.2019
You are SO VERY WELCOME Rose!!!
I love love LOVE teaching:):):)
Bryan25.10.2019
Bravo for that excellent lesson. Very unique class, feel like I learned a lot.
Jennilee28.10.2019
I am so glad you enjoyed Bryan:):):)
Cecy23.09.2019
I felt the tingling sensation throughout my body at the end. So good... and sooo noisy one of my cats came over, curious to see what was going on. Thank you, Jennilee, so much fun!
Cecy25.09.2019
My thoughts exactly! :)
Jennilee25.09.2019
Cecy!
I love the visual::)
Your cat was probably like..
YEAH!!! You go girl:):):)
Annemarieke14.03.2020
Thank you 🙏 that felt good.
Jennilee20.04.2020
ahhhhhhh, Annemarieke:)
so good:):):)
you are so very welcome!!!
Katrina21.09.2019
prrrrrrr...fect
Jennilee21.09.2019
So good Katrina:):):)
YUMMY!
Mary07.01.2021
Thank you!
Jennilee30.01.2021
You re so very welcome Mary!!!
Gael21.09.2019
it feels sooooooo gooooddddd, many thanks for sharing! gael
Jennilee22.09.2019
Ahhhhhh...yesssss!!!
You are so welcome Gael:):):)
Vicki24.04.2020
That was amazing and just what i needed this morning. I always manage to find the right class! I wondered why i yawn in my yoga practices, especially the morning? 😊
Jennilee30.01.2021
YESSSSSS!!! Vicki...yawning is SO GOOD FOR US!!! YUM!!!
Oceane07.10.2019
Omg I felt SO good and relaxed after this class !!! Thanks Jennilee you Rock !!!!!
Jennilee28.10.2019
Oceane!
I am so glad you think so!!!
YES!!!
Good and relaxed is the way to be:):):)
Ilse02.10.2019
This was awesome, thank you!When I yawn (involuntarily) I can't hear anything though and tears leak out, but I love this and I do this many times during the day.(I also have many cats to remind me to do this often!)xxx
Jennilee28.10.2019
Ilse!
YES!
SO GOOD!!!
The tears let you know you are totally letting tension go!!!
Hugs back:):):)
Francesca21.09.2019
Super super deliciuous stretching! Thank you Jennilee. Namaste
Jo21.09.2019
Thanks for this deliciousness. Cheers.
Jennilee22.09.2019
You are SO WELCOME Joanne:)))
Deliciousness is SO GOOD!!!
Elsa10.04.2021
Wow, such a nice class. Thank you very much
Jennilee27.07.2021
Elsa - you are most welcome:):):) I am so glad you enjoyed!!!
Galyna21.09.2019
That was an excellent class. I loved it. Thanks so much.
Jennilee22.09.2019
Galyna! I am so glad you loved it:)
Donna27.12.2019
So interesting, Jennilee! I have new respect for our dogs' stretches. (and my son found all the noises very entertaining lol)
Jennilee02.01.2020
Right Donna?
They really know what they are doing:):):)
Ha...glad he enjoyed:)):)):))
Mary25.09.2019
Thank you Jennilee, I feel so good. ?
Jennilee28.10.2019
YES!!!
I love hearing that Mary!!!
Betty-Rose29.10.2019
Love this class! Lolling about with purpose. Thank you Jennilee.
Jennilee02.01.2020
YES! HA! Spot-on Betty-Rose...lolling around WITH PURPOSE!!!
Life will never be the same again:):):)
Annemarie21.09.2019
yes! yoaa...hhhahhhh
Annemarie22.09.2019
So i truly liked it, all this stretching and yawning. But then afterwards when i was eating my breakfast, my sight went wavingly blurry. I think my (already low) bloodpressure somehow dropped way too low in response to - well, to what i don't know. The relaxation? The yawning?
Jennilee21.09.2019
I'm yawning just thinking of Pandiculation:):):)
So good Annemarie:):):)
Jennilee22.09.2019
Ooooo...I don't know Annemarie! The yawning and making noise stimulates the Vagus Nerve which really does turn on the Relaxation Response!!! Yawning is an incredibly relaxing thing to do:):):)
Linn23.09.2019
Wonderful thank you, great start to the day I’mgonna use it with my class Love and gratitude to you
Jennilee25.09.2019
Yay Linn!!!
I have been starting all my classes with a good pandicular stretch!!!
Love and gratitude back:)
Daniela29.09.2019
Dear Jennilee, thank you so much for this great practice I did after a day sheep roundup, this was definitely the best thing to do!
Jennilee28.10.2019
YAHOOOOO DANIELA!!!
I love that visual...a sheep roundup and then lots of stretching and yawning:):):)
Kim24.09.2019
OMFG!
Amazing...thank you ?
Jennilee25.09.2019
YES!!!!!
Kim...such a great response:):):)
You are SO welcome:):):)
Inge Talitha29.09.2019
That was the perfect way to start my Sunday ☀️🧘♀️. Just loved it!
I feel very awake and alive, my whole body is tingling. Thank you for this joyful class, Jennilee 🙏
Jennilee28.10.2019
Oooooo...love this Inge:):):)
A tingling body is my favorite body:):):)
AWAKE and ALIVE...YESSSSSSS!!!
Maggie27.09.2019
Thank you a lovely stretching & truly relaxing class in equal measure. I did get the whole body vibration which felt very good.
Your voice too was so soothing.
Namaste,
Maggie
Jennilee28.10.2019
Awwwwww...love this:):):)
I often can talk too fast and with ALOT of passion and enthusiasm so its nice to hear I can also be soothing:):):):):)
Thank you Maggie!!!
Namaste!!!
Amy21.09.2019
this was amazing, awaking!
Jennilee22.09.2019
I love that Amy!!!
Whole body awakened:):):)
Carole26.09.2019
Oh - SO yummy! Yum, yum and triple yum. Thank you Jennilee. I love your classes and your uplifting, playful and inquisitive teaching style.
Jennilee28.10.2019
TRIPLE YUM!!!
YES!!!
Love that Carole:):):)
And I love that you love me and my classes:):):)
Gert05.06.2020
Wonderful lesson from my favourite yogini.
Jennilee30.01.2021
GERTTTTTTT!!! THANK YOU!!! Love hearing this:):):)
Gert01.04.2020
You're a wonderful teacher. These exercises feel very natural and do something essential.
Thank you.
Jennilee20.04.2020
Thank you Gert!!!
I love moving and healing my body:):):)
and loving it up:):):)
Carol Anne03.10.2019
Great class Jennifer thank you!
Jennilee28.10.2019
You are so welcome Carol Anne:)
jacqueline04.01.2020
Feel very relaxed, thank you!
Jennilee20.04.2020
I am so glad Jacqueline:):):)
Relaxed is so good:):):)
Jennifer13.04.2020
Ooh, this was great! I had a really good workout yesterday and woke up completely sore and stiff this morning, and this was exactly what I needed. Sooo good, thank you!! I feel much better :D
Jennilee20.04.2020
Jennifer:)
I am so glad this was perfect for you!!!
You are so vey welcome:)
Carolina07.04.2020
so good :)
Jennilee20.04.2020
ahhhhhhh...yes!!!
SO GOOD:):):)
Thank you Caroline:):):)
Tanya24.11.2020
So great : ) x
Jennilee30.01.2021
I am so glad you enjoyed Tanya!!! :) x
LuAnn25.09.2019
Jennilee, what a brilliant class! Thank you. Lu
Jennilee28.10.2019
You are so very welcome Lu!!!
I am so glad you enjoyed:):):)
Jordan26.09.2022
Such a wonderful class. I realized how important it is to release our jaws and how rarely we actually do so in our world. The jaw and the pelvis are directly connected within the lines of fascia! Open up one and you help the other open up and align as well!
Parveen13.10.2023
Thank You. Wonderful
Peta22.06.2022
Great class - feeling terrific all over. Thank you.
Leslie11.02.2021
Feeling full of live. Great class. Thank you😘
Jennilee27.07.2021
YES!!! Such a great way to feel Leslie:):):)
Christy07.10.2021
Wonderful class! I use it after I run sometimes and it makes me feel so good :-)
Mags25.07.2021
Loved this class, stretching like my dog..
Jennilee27.07.2021
Just so great Mags...they really know their stuff!!!
Sabrina11.12.2022
Ohhhh myyyy! I loved everything about that class. So very grateful. Thank you Jennilee. Loving exploring all of your classes and building up my favourites list :))
Dessi24.05.2024
Dear Jennilee, you are the only human to outstretch a cat!
What an unusual, full of honesty and raw luxury class!
So much gratitude for sharing with us!
Natalia07.03.2024
This felt so AMAZING! Thank you! First time I ever did something like this and I saved this to my "Yummy Nighttime Practices" playlist to come back to often. So good! Yaaaaawn....