Starting slowly and quietly relaxing your nervous system, realigning the pelvis and releasing the spine. Then we use simple and fun rolling around the floor movements as a way to find a subtle but powerful connection between your feet and spine - awakening the Bandha in your Pada (foot)! Pada Bandha connects you to Uddiyana and Mula Bandha, so the whole of the spine is awake! This class includes a gentle yet quite challenging standing sequence and satisfying seated pose. Get ready to roll around!
Anstrengung:
Dauer:61 Min.
Level:
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Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Aki Omori
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Kommentare zu diesem Video
Annemarie30.07.2016
Great experience, hope I can integrate the actions in my practice, thank you
Anne28.01.2017
Dear Aki,
thank you for that class. I am right now struggeling with pain in my right foot and your teaching helped me to reconnect my foot with my whole body. What a good feeling. It is so nice to have the chance to have you as a teacher, evenso it is not always easy ( english is not my mother language) to follow all the instructions!
Namaste
Christine W26.06.2016
Hi Aki!
Thank you! Your classes are amazing experiences-I imagine a live session is most likely transcendental. I connected with your teaching tonight.
All my love,
Christine
Aki27.06.2016
Thank you Christine. Makes me happy to hear we were connected!!
Anita03.07.2016
Thank you for this amazing teaching of the feet to the spine. It has really helped me alot! When i feel the connection from the feet to the pelvis , the uddiyana bandha is switched on and i also feel the shoulder blades move down.
Alison26.06.2016
I love love love your classes Aki. It amazes me the new things I learn from you. (Especially things I thought I knew already)
Aki27.06.2016
Alison, thanks thanks thanks!
It delights me to hear you're finding things where you weren't expecting.
Ulrike24.08.2016
You are such a wonderful body expert! It is so interesting and meditative. it feels so good and is like therapy. People travel so much to all kinds of places. This is a very nice journey into the own body. thank you Aki.
emy08.07.2016
Hi Aki, i really can feel the lifting wave into the spine with this class. Thank you so much!
Ilse25.08.2016
Very calming practice. Thank you.x
tsivia04.01.2017
hi,
This was extremely helpful. Thank you so much, Aki. Tsivia
Mary14.04.2020
Thank you Aki, I loved this class. 🙏🏻
nina26.06.2016
Aki!!!
I completely agree with Christine.
I just loved the juicy rolling and creativity here, so fun and interesting, allowing me to explore realms of my pelvis I didn't know I had! I found I could connect my legs into my pelvis and spine in a way I haven't managed to before, so thanks for providing me with a roadmap for that.
I found that when I concentrated on the sliding /gliding at my core, that my breath hardened around my heart on the exhalation. This was only true for standing poses in the saggital plane, not when I did any of the rest of it, which was truly delicious.
Do you have any ideas as to how I can explore this phenomenon further?
Thanks as always you rock 'n roll yogini!
xxxxxxxxxxxx
nina27.06.2016
yup! you nailed it, thank you :) xxx
Aki27.06.2016
Hi Nina,
I guess you are speaking of vira 1 ?
Try softening your sternum and xyphoid, which is in your solar plexus as you breathes in and out. Also see if your sacrum is tensing up.
If that doesn't help, write again. X
Aki27.06.2016
Reply to your second message
Oh good. That way, your front body remains soft and makes it easier to access the mobile freeing core.
Glad it worked. :)
Kathy26.11.2017
Your class was beautiful- start to finish.
Subtle ideas and cues with which to move that have profound effects. Thank you
Clare05.01.2020
Thank you, Aki.
Claire08.02.2021
Awesome ! Namaste