Outside the box

Thank you, Sandra. Has been so peaceful but strong practise on a deeper level.

Such a clever class, taught me a lot and I feel so much better. Thank you Sandra

Yes often need to take the aargh out and let the hmmm...ahh in thanks

Thank you Sandra for this practice. I feel a bit under the weather today and your class really helped me to feel better! Namaste

This was so nice, Thank you Sandra! I really could feel space, openess and freedom in hips and mind. Namaste ?? ?

Oh, the mind... the ever-controlling mind! My mind is always going for that 100 percent, reaching for the foot, for the floor. This was so very helpful, Sandra. Thank you!

Just what I needed and definitely one to repeat. Thank you Sandra x

I had a craving for a Sandra class this morning and this fit the bill perfectly! Making myself aware of the judgements I make on where I should be on a pose was powerful, one of the reasons I appreciate practicing at home is that I tend to push myself in a class. The 70-80% dictum really helps me relax into the pose rather than push. Thank you Sandra

A class like this should be the introduction to yoga for everyone, but is also key to those who have practiced for years (regularly) and suddenly come upon limitations, be they from accident or changes of life. Then yoga gets to do what it does best: help you our of your boxy head! Just when you think there is no "reward" or "progress" and you despair at "setbacks" or fail to meet the example of some of the more bendy teachers, you ought to remember to change your mind instead of pestering the body! Your work is inspirational, Sandra.

Thank you. This really tested me on an emotional and physical level, in a good way. Thanks again Sandra

Resisting temptation was a welcome challenge. thank you.

For me this was a great lesson in being non-judgmental of myself. As someone with super tight hamstrings I am not able to stretch my legs out in front of me (in any direction) in a seated position and bend forward keeping my back straight. For the first time in years I don't feel bad about that! Thanks so much for this very valuable lesson Sandra. Namaste.

Thank you Sandra so nice to get out of the box........very relaxing

I loved the focus on the journey and working at 75-80%. Thank you so much Sandra!

Great class. I was really looking for something to open up my hips and sides. Thank you

Been doing everyday in YouTube with Esther in finding resilience video. This is the first time I came to do what Esther been recommended for the members. I enjoyed this so much , felt so relaxed and at ease when I finished. Thank you Sandra for all your advice to not go through the limitations in the poses , I learned for your others video. Now I enjoyed more and can breath eased on the poses and this keeps me motivating me to make yoga a daily practice and not to get into a beautiful pose. Grateful to have all the best mentors in this Ekhart Yoga online & also super grateful to you. Keep safe and keeps well to you and your loved one. Namaste

Beautiful practice! Which allowed me to slow & center from the inside out . Just great stretch feeling. Love it! Thank you Sandra . Namaste

Thank you Sandra, this was quite a powerful practice for me and I was left with rather different sensations than usual at the end. The concept of going beyond the box and opening, making more space in the mind while actually pulling back from the 100% in the body, was something very valuable for me as I've been working on 'not trying too hard' a struggle I've had all my life :) Thank you again, wonderful practice xxxxx

I am so glad to have discovered your classes! They are making a real difference to my day. Your teachings, approach and style are teaching me so much! Thank you! x

Sandra such a wonderful class! Your words truly touched me and this what yoga is all about. Having that bigger picture is truly what yoga has done to me in my daly life. Having the chance to practice more than ever now in this special time. Very Grateful! Namaste!