Open hips for a steady seat

Another great Hatha class, Andrew. I so love and appreciate your approach. Thank you.

That was wonderful. Thank you Andrew.

Mission accomplished. Hips dont lie, they say, but they are certainlycapable of holding on to some secrets... This practice felt so de-stressing and relaxing I actually fell asleep after, flat on the floor. This has never happened to me before and over the past 8 years there have been enough classes to give me that option, you might say. Really enjoyed it and will for sure repeat. Thank you so much, Andrew!

Appreciated the mental guidance through the practice thank you

Andrew, this class was just fantastic - thank you very much! Gentle yet strong, no acrobatics and yet the postures made me work really hard. Just what my hips and legs needed! Thank you.

Thank you!

Thank you....

Thank you!

Wonderful, just what I needed without knowing I needed it! Thanks Andrew xxx

Thank Andrew for another relaxing class and keep reminding me to keep it easy, no need to force the body. Thanks! ॐ

Thank you so much Andrew for this wonderful practice! It was just what I needed today :) I also liked how you emphasized sitting on the cushion in a locust pose or cross legged for when you are sitting at the computer or whenever! With gratitude, Marti

Delightful! Thank you, Andrew! Namaste.

That was wonderful, jolly, lovely. ;). Thank you, Andrew! Namaste.

Thank you, Andrew. A wonderful start to my day.

Hi Andrew, everytime I practice with you , you remind me why I started yoga. It is spiritual more that stretch exercise. Thank you I am grateful. Have a wonderful day.

Thanks Andrew. Although I can't get reach the postures the workout feels amazing.Eventually I will do a lotus!!!

Thanks for your class. I wonder if I do this every day, I will be able to sit in the louts position..?thanks

What a wonderful start to my week. Thank you so much for helping me find a more comfortable seat. I’ve finally found a good use for that low cork block That has been lurking in my sitting room for at least four years. 🙏🏻❤️

Hi Andrew...great practice for the hips...they are indeed very happy! I have a question which I hope you can answer...in pigeon pose when you get to lift your arms above your head (minute 36) is this because you have strong quadriceps? good knees? good hip flexors? all of these and more? I cannot do it; left side better than the right but I still cannot get my arms above my head so need to support with my hands. Would really like to hear your views. Thank you!

Wow, that felt absolutely wonderful! Thank you, Andrew.

Thank you Andrew for reminding me to stay fluid and relaxed through each posture. I feel open and joyous 🙏💖

What a great practice. Thank you Andrew. I've never been able to get into full pigeon, but I can modify. I just don't think my knees would take it if I took my hands off the floor!

A relaxing but intense session. I mainly sit in a chair or cycle so hip opening postures are great, even though my arthritic knees and anteverted femoral heads limit me a bit.