When the world and life feels a bit too overwhelming, this meditation will help you to return to the breath and take it one breath at a time.
Anstrengung:
Dauer:11 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Tracey Cook
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Kommentare zu diesem Video
Stefanie22.09.2020
so healing....thank you, dear Tracey!
Noemi15.07.2023
Thank you Tracey , so good ! Love , namaste , Mimi
Noemi21.09.2020
Thank you Tracey !
Beautiful , just at time
Namaste,
Mimi
Assumpta20.09.2020
Thank you Tracey!
Loved this meditation... one breath at a time🧘♂️🙏
Tracey20.11.2020
Dearest Assumpta! Thank you. I hope you are keeping well.
With so much love,
Tracey
Oceane23.09.2020
Really appreciated this meditation, thanks for your gentle guidance, I will definitely come back to this video :)
Suzanne05.01.2021
Thank you so much, Tracey. I was feeling my overwhelm rise and sitting with your video and slowing down was the best thing I could do. I appreciate your calming presence and gentle guidance. Sending lots of warm thoughts and gratitude your way.
Tracey02.03.2021
Dear Suzanne, I apologise that I am just reading your comment now. I am so glad this meditation helped you connect with the part of you that is beyond the overwhelm, the part of you that is steady and full of grace. I am sending gratitude to you also. Love, Tracey
Francesca21.09.2020
So beautiful! Thank you. Namaste
Cal A Bunga20.11.2020
Tracey as always a pleasure to breathe along with you, what a lovely meditation, thank you very much!
Mucho luv!
ॐ
Tracey20.11.2020
Why thank you, Cal A Bunga! What a lovely comment to receive!
With Love,
Tracey
Neny20.09.2020
Thank you!! This was lovely spot on me!! It was so beautiful guided when its in the most time needed!🙏🙏❤️🕊🌈
Tracey20.11.2020
Hearing this made my heart smile, Neny! Thank you! I am so glad this class has helped you!
Love, Tracey
Monika06.06.2021
Thank you , Tracey. So simple , so very powerful.Your soothing voice and guidance is what I needed today. Lots of love
Tanya29.09.2020
Really lovely and very helpful thank you Tracey : ) x
Tracey20.11.2020
You are welcome, Tanya.
I am so glad you found this helpful.
With Love,
Tracey
Janice08.07.2023
Lovely - thank you
Kimberly05.01.2021
Really helped me thank you.
Tracey02.03.2021
I am glad to hear this, Kimberly. Sending you wishes of peace and clarity. Love, Tracey