Anstrengung:
Dauer:9 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:David Lurey
Safe for work! A 10 minute pause from office work to stretch, breathe and focus on the here and now. Designed and taught for the office environment and for almost all body types and yoga experience. Try it and see how you feel… then share it with your colleagues :-)
Videotipps für dich
Kommentare zu diesem Video
Meghan10.02.2021
This was lovely and exactly what I was looking for right now. Thank you!
David13.02.2021
You are welcome! Good find for the right place and time 💖
Erika07.06.2023
definitely will be a go-to for me from now on at work! More, please :)
Erika22.06.2023
No, but I will now! Thanks!
David08.06.2023
Hi Erika, Glad you enoyed this one... have you checked out 'Eye Am Eye Said' ?? It is for the eyes, but important for office practitioners.
Marea17.01.2021
Deserves more comment for sure, love it and so simple and helpful!
David13.02.2021
Thanks, Marea! I just now get to seeing these comments and appreciate the 'shout out' in the comments!
I hope you come back to the class sometime 🙏🏼
Bridget31.07.2020
What a lovely practice, David! Thanks for your positivity and this awakening break.
Randi12.04.2021
This was very relaxing in a stressfull day. Left me with a positive and grateful feeling. Thank you.
David13.04.2021
You are welcome! I am happy to know it helps de-stressing days like that! 🌟
Thessa05.11.2020
I love this practice David. Short, fun and ending with a deep focus. Really helpful :)
David06.11.2020
Great to hear...seems with only 3 comments that it is not as popular as most of my other classes so I am happy to hear some positive impact 🙏🏼
Céline08.03.2023
2nd time I'm doing it at my office this week and it helps me a lot to refocus and let go all the stress around me. I think I'll continue the practice whenever I feel it is needed. Thanks for the session. :-)
(Hopefully no colleague around otherwise they'd wonder what am I doing ;-) !)
David08.03.2023
Hi Celine,
I am so happy this class gets put to the use it was intended! And maybe is good if you colleagues see you... Yoga is for everyone 💖
Ali04.08.2023
Hi. Looking for a way to come gently back to physical practice post op. No office but I have a chair! And what a delight to find you here. Slowly onwards and upwards. Thank you as ever x
David05.08.2023
Wonderful use of this class, Ali! Have you also visited RETURN TO GRACEFUL MOVEMENT and also RECOVERY ROAD ... they may also serve you 🙏🏼
Alice09.09.2020
This did the trick, thank you!
David11.09.2020
Great to know... I think this is my LEAST commented on class so I am happy it fits the moment for you and it dies the trick!. 🙏🏼
Heidi20.05.2022
much appreciated!
Colette11.05.2021
Really nice to do during the working day - especially when working from home. Thank you, David.
David12.05.2021
You are welcome, Colette. This was filmed long before COVID hit ... and before so many people worked from home so I am glad to know it adapts well to the new circumstances 🙏🏼
Sandra31.05.2021
such a sweet and lovely sequence. thank you <3
David01.06.2021
You are welcome 🙏🏼
Camilla16.01.2024
My new go-to for rainy wintery days in the office! Thank you so much.
David17.01.2024
You are welcome... I am very happy this is still in rotation and fits your Winter Office Vibes!
Claire31.05.2022
Great session. Feel much calmer and more relaxed :)
David03.06.2022
Hi Claire, I am happy to hear these positive effects. I hope the feelings lasted?!? 💫🙏🏼