Anstrengung:
Dauer:49 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Yin Yang Yoga
Lehrer:in:Marcel van de Vis Heil
In this class we explore different variations of Dragon pose combined with Frog pose. We move from mild stretching into wild flowing, then into silent Yin poses. Enjoy the ride!
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Kommentare zu diesem Video
CatherineH21.10.2025
Good to do the 'leg work' as I have had to do physio on shoulders so this evens things out nicely.
Jill28.11.2020
fantastic class, so rewarding thank you Marcel
CatherineH04.12.2020
This was very grounding and relaxing. I have done the dragon dance before but this time it was much more fluid and calming thanks
Lishea27.11.2020
Another fun animal class! I also appreciate the hip work, which has been so much more interesting in my practice after listening to you speak on the different shapes of the hips and femur heads. Thank you!
Priscilla13.08.2021
What a perfect class! Best way ever to start the Friday 7:00 am Thank you for being here Marcel <3
Francesca28.11.2020
Great class, wonderful flow sequence! Thank you Marcel. Namaste
Sara27.11.2020
I added this class to my favorites. Loved the fun dragon flow, but also loved the slow start and yin finish. I feel energized and mellow at the same time.
Thank you for another great class Marcel!
Marcel27.11.2020
Thank you so much Sara, honoured that you added it to your favs🙏🏼
Neny27.11.2020
Really beyond. Loved this practice! Fantastic way to end my Fridayyyyy . Thank you Marcel and Happy Thanksgiving. So great full to flow this sequence with you on my mat. Namaste🙏🙏😍💃🏻
Marcel27.11.2020
❤️ so happy to read that you liked it! Happy thanksgiving 🙏🏼 much love
Max02.12.2020
Added to favourites .... thank you marcel for a beautifu, flow class. Hari OM Tat Sat
alex23.12.2020
What a lovely flow! Went straight to my favourites!
Silvia28.11.2020
Dear Marcel, thank you so much for this wonderful class! 💕
Marcia25.05.2021
Lovely! Namaste
Caroline28.11.2020
Absolutely loved this.Will definitely be coming back to this practice again & again. 🙏🏻❤️
Femke28.11.2020
Hele fijne les, dank je wel!
Jennifer30.11.2020
Amazing flow. I really enjoyed the whole class, it was exactly what I needed. Thank you!