Anstrengung:
Dauer:35 Min.
Level:
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Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Helen Noakes
The kidneys - the organs of filtration - have an important role to play in our overall health. Join me in this somatic journey into our kidneys using loving touch, our breath and sound, and then use them as a focus for moving into postures. Much of this class is inspired by an elder and mistress of yoga, Angela Farmer. Please take this class with an open mind and heart...plus, we have a special guest joining us in the beginning! Tune in and let's dive into our watery body!
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Kommentare zu diesem Video
Cathy30.03.2020
I loved the visualization of the kidneys, using color, sound effects, and awareness. The kidneys are an unknown part of me. Now I am deeply aware of their presence, and their activity!
Helen09.04.2020
Welcome Cathy... the kidneys are awesome. So happy that you have created a connection to your them...they will love you for it...with thanks Helen x
Saeeda29.11.2022
Wow! What a journey - I really enjoyed that. My kidneys are buzzing! Thank you Helen.
Helen30.11.2022
Hooray Saeeda really happy to hear that your kidneys are buzzing with vitality. wonderful with love Helen x
Jackie29.03.2020
Thanks Helen so much for a strangely appropriate and very illuminating class. It all resonated with me even though it was an effort to connect with the kidneys at times in the poses. I love the image of them floating in a fluffy cloud of white fascia!
Helen09.04.2020
HI Jackie..thanks for your lovely message here. Yes I saw how our kidneys live in our bodies one year ago...I was honoured to be on a 5 day dissection course which was hugely inspirational. Keep on loving those kidneys!
With love
Ilse17.04.2020
Thank you, this was so interesting! Now I know where exactly my kidneys are too! xxx
Helen20.04.2020
Hi Ilse the journey into our kidneys is fantastic...so important to keep them nourished..thanks again for your support Love Helen
Francesca29.03.2020
Great class with clear instructions. Thank you Helen! Namaste
Helen09.04.2020
Namaste Francesca. I appreciate your feedback. Enjoy your journey to the kidneys!
Astrid05.04.2020
thank ypo, this is very interesting, namasté
Helen09.04.2020
Namaste Astrid Thank you !!
Neny30.03.2020
Lovely practice and very clear instruction . I just enjoyed and makes me feel so good .Thank you Esther and Helen!!
Helen09.04.2020
You are so welcome Neny. Keep on trying this class...it gets deeper each time !
Siri29.03.2020
Such an interesting class. I really got in touch with my kidneys.
Helen09.04.2020
Thanks Siri...the journey into the kidneys is a fascinating one. Keep enjoying.
Frances10.11.2020
Helen, that was wonderful, thank you. I was on my own, but love to do visualization on body parts to bring healing. Also having someone gently put their toes on your toes, and offer a gentle massage of the feet is so good. I have a question, if you have an organ removed, could you still feel pain in the scar area, of that missing organ.
Helen11.11.2020
HI Frances thank you so much for your comments it so important what you have asked. thank you. Our organs hold so much information and love to be included! the answer to your question I feel is YES. I also believe you can energetically feel the missing organ, as if it still resides there. I also believe you can feel the trauma of the scar tissue releasing. Try this class again with changing the focus to other organs such as the lungs or the the stomach...thanks for tuning in with Love Helen
Linda16.05.2020
Thank you, Helen. I will give my kidneys some consideration and attention, from now on. Namaste
Helen16.05.2020
this is wonderful Linda thanks...your kidneys will LOVE you for that. more coming regarding the organs ...with love Helen x
Max30.03.2020
Always grateful for your inspirational teaching. Namaste
Helen09.04.2020
Thank YOU Max. A joy to be here. Wishing you good health and beautiful practise during this time with best wishes!
darlene29.03.2020
Helen, you have opened up so many unique gentle, and kind ways to embody the Soma. I am always learning and relearning from your classes. Thank you for helping me to grow as a teacher. I used the edge mat to gently lengthen away from the front of the kidney and it felt define. Stay safe and well. In gratitude, Dar
Helen09.04.2020
HI Dar with gratitude to you dear one. I just landed in from India on a special flight laid on by Germany. Thanks for your great tip of using the edge of the mat. Wonderful. Stay well too and grateful to you for your support as always. Love always x
kei07.04.2020
What a fantastic class--& such a beautiful, grounded, thoughtful teacher! Thank so much!
Helen09.04.2020
Thanks Kei...I appreciate your words greatly. Thank you !
Jenny02.04.2020
all I can say is I am grateful for coming across this class. I see another suggested class by you that I will be doing shortly. I am surprised how strongly something this gentle can affect me. This class was not at all what I was expecting. Your voice is calming and thank you for sharing your knowledge with us all.
Helen09.04.2020
HI Jenny Thank you so much for your feedback. It was lovely to read this after my voyage back from India last week. I am so happy you are tuning in. Please do let me know how you found my other classes. With thanks and stay healthy
Pascale13.05.2020
Thank you Helen for sharing this inspiring class . Not only could I feel my kidneys, but that empty space with tight scar tissue (still after 13 years or so!) where the gallbladder was once ( I think it still there:)). I just read through the lines that you will be doing more on other organs. Looking forward to it. Healthy wishes, Pascale
Helen16.05.2020
HI Pascale thanks so much for this valuable comment. You hit a really beautiful point. The gall bladder is still there energetically according to some forms of traditional medicine. Hoorah for feeling that space within. Yes I will be offering some organ breathing and movement...with love and thanks for sharing your experience. Love Helen
Susanne02.05.2020
Thank you Helen, this makes me even more conscious about this special region - especially in combination with the special asanas you showed us 🙏. I have read in the comments you "just got back from India" (Im sure that's now a few weeks ago...). May I ask you where you go in India for Yoga (in generell), do you have a special recommendation? Warm regards, Susanne and thx in advance 🌼
Helen05.05.2020
Thanks Susanne I am so glad you could enjoy feeling your kidneys in this class...next time I will tune more into other organs like the lungs and incorporate them into movement.Very powerful.
And I go to India to teach in Goa...It depends what style of teaching you are looking for! There are so many to choose from. Let me know ! thanks Helen
Angie29.03.2020
Thanks Helen. Super. Always interesting and fun. xx
Helen09.04.2020
Thanks so much Angie nourishing our kidneys so valuable at anytime. Thanks for tuning in!
Edda31.03.2020
Thank you dear Helen for this wonderful class. So good to reconnect with you and my kidneys in my living room in Iceland. Miss you...
Helen09.04.2020
Greetings dear Edda from me in Rachels House. Miss you too and love to GS...Helen x
Alice05.04.2020
Thank you for this calming and grounding class, I loved the feeling of moving from the kidneys.
Helen09.04.2020
Thanks Alice...getting to feel into the kidneys can be very calming and grounding...what a great response. thank you!
Henri31.03.2020
Lovely to revisit this practice with you <3 Love xoxo
Helen09.04.2020
Darling Hello from the UK. I really look forward to seeing you this winter in Helsinki...thanks for joining me here. so much love x
Caroline23.09.2020
Thank you Helen. I found that very informative and interesting. I enjoyed the practice too!