Neck tension release

Wonderful, thank you

Short and sweet, thank you! :)

Thank you MacKenzie ! it was efficient , relaxing and sweet ! Namaste , Mimi

Fantastic. I come back to this class time and time again, it is super effective. Thank you Mackenzie.

Wow, the thing with the block is so liberating! Thx!

This felt great. I will repeat this class. Thank you so much 🙏🏻💐

that was great MacKenzie, I feel a new freedom. thank you

Thank you MacKenzie! That made wonders:)

I am dental hygienist and hold A LOT of tension in my neck every day. This class was such a sweet release, thank you so much! Namaste

What a fantastic and relieving class MacKenzie! THANK YOU!

Such a lovely class. I felt like my thoughts calmed down after the final neck stretch. Thank You]

Oh Girrrrrrllllll....... I have had tension headaches like mad the last few days, this helped out so much! Thank you for all your wonderful skills MacKenzie! <3 I love your videos!

Thanks Mackenzie, lovely mini tension reliever. Exactly what I needed ?

Thank you for this practice! Since I've discovered it I try to practise it almost daily, it helps a lot to relieve my chronic neck tension

Can't get enough of MacKenzie's neck tension relaxing classes. Great bed time class to work out those kinks that've been building up from sitting all day in front of a computer.

Hello MacKenzie, how I've missing your short classes. What a great class, I was surprised when you started to say your goodbyes as I as convinced the class couldn't be over so soon. I loved the block massage. It was a moment of "Yes! This is exatly what I need!". I think my headaches today were caused by stress/neck and shoulder tension. On a side note: what a beautiful top you wore. ;)

Idea with the block is genius

Fantastów class, my neck feels so much better. Thank you MacKenzie! ?

Lovely, MacKenzie. Thank you.

Thanks you very much. It s very helpful. 😊

Beautiful class, thanks so much!

Thank you! <3

Thanks so much that was awesome! Never thought to use the block to massage my neck! Namaste

Lovely practice, thank you MacKenzie.

Wow! I suffer from horrible tension in my neck and could never quite reach it in any stretch. Using the block as a trigger point felt amazing! Thank you

This was wonderful!

This is perfect for me when I have headaches with neck tension. They usually disappear, thank you very much.:)

Thank so much! After a terrible night with a sleepless little child I am great full for this sequence and even feel kind of unwind now. namaste xx Sandra

Thx for this releasing class, I definitly will do it again!

Lovely to try some new neck stretches! I stretch my neck a lot but had never tried several of these. My neck feels amazing... so light! The way we used the block at the end was particularly interesting - would love to learn more ways to self-massage like that. Thanks!

So efficient! thank you very much MacKenzie

Hi MacKenzie, I am looking for a video I did about 6 month ago that was focused on strengthening the butt muscles (I remember involving lots of neutral bridge poses). I can’t seem to find it anymore. Advice? Thank you! Love your videos!!

Wow! I love this. I did some neck work with my elders students, I am 67, today and then I found this. Perfect for them. and me. I have a kyphotic left shoulder and muscles around the neck are tense on that side.. The combination of moves, and the final ones with the block. Perfect. The block moves were particularly deep for me.. felt better than if someone had been giving me a massage and I was in control of it. I also enjoy the freedom of inviting people to find how to make it work for them. Finding their yoga. Namaste! I just renewed my membership. this was the first video I saw and once again renewing my belief that Ekhart Yoga has the best variety of classes and is excellent value for money.

Feels much better on my neck and shoulders! Thank you!

This is my go to class if I have a headache and it really works. It's good to learn about referred pain. Thank you!

This is my go-to class when I have a headache and it goes away! Which has taught me that I hold tension that is causing it. Thanks Mackenzie. I love this video!

I had doubts before doing this, but after doung this I felt wonderful most of my neck pain subsided. Thanks a lot.

Great little class - I have a congenital fusion of C2/C3 which leads to stiffness and pain in my neck which can lead to headaches. This class had a similar impact as a session with a chiropractor (which aren’t possible currently). I’ll definitely be repeating this class often - so glad it showed up on the home page today otherwise I may never have found it. Thank you MacKenzie Namaste KimXx

Thank You for this tension release practice, I have often headache the last weeks, I hope, this will help me a lot!

This class is a lifesaver, MacKenzie! Thank you so much for it. I do it often.

This is such a wonderful class! I have done it many times. Thank you so much for it!

This is turning into my number one go-to exercise whenever I feel a headache coming. And it helps every time. Thank you so much!

My first, but definitely not my last time for this class. I imagine doing it over and over thank you

I come back to this class of yours the most and regularly. I find it as good as an extremely good head and especially neck massage .Wonderful

Amazing. I only do this class when I habe a headache . For me it is just the best. I feel sich a release. Thank you .It is just soooooo goooood.

This is amazing. First time my headache disappeared without medication. Thank you!

Loved this - thanks so much

Thanks MacKenzie my neck is so painful because of a scoliosis and laboratory work. This is prime stuff!

Wow! Immediate release of tension. I will do this regularly thank you

That was incredible. Such great neck release - especially with the block work. Thank you!