Neck and shoulder TLC

Delightful class. Grateful to have found it. Third class i tried tonight to get some release after a long day, and third time was a charm. Thank you and namaste.

Awesome class! Glad to see you back Irina. The kind energy of you and the beautiful dog comes through so clearly filled with love. Gratitude, love and blessings to both of you.

Love this class. It works so well to loosen out stiff shoulders and neck. Your lovely calm voice and sweet canine companion also help.:). Thanks Irina!

this was Special One for me Irina...lovely mate to do yoga with :-) Thamk you

Thank you I will check them out, myhorse is fine thanks😊

fantastic class for me today ,fell off my horse and needed to reset .thank you

Thank You, dear Irina! A really useful class for mums. Babywearing and generally carrying a newborn and a toddler all day long is exhausting for the upper body. It will be great to have on this platform a series of classes like this (also 30 minutes is perfect!) as selfcare for mums. My shoulders feel much better now. Namaste, Francesca

Thank you Irina for a lovely practice. I've been having increasing neck pain recently partly due I'm sure to my make-shift at-home office. I feel looser already.

Thank you Irina and the loveliest dog :) This is a class I managed to participate in not being physically ok.

Thank you Irina , excellent class ! love , Mimi

Thank you so much. And to you assistant 🐾

Thank you ❤️

Excellent class! Thank you Irina! I love your doggie so much!

Soooooo yummy !!!! And gentle <3 Thanks a lot Irina :) PS1 : your companion for this class was really cute ^^ PS2 : I hope you are recovering from your surgery more and more each day <3 Namaste

I'm in a short-term rental and the bed/pillow are not so comfortable. This was a nice antidote for morning shoulder/neck stiffness and a little lightness for my spirit. :) Thank you.

Thanks Irina, lovely for my shoulders! I also had a yoga partner today, in the form of a kitty cat of course! xxx

Thank you Irina, lovely practice. Namaste

Such a wonderful and relaxing class but impossible to concentrate on meditation when you have such an adorable student with you! I'll have to revisit this class and try again :)

Hunter, thank you for such a lovely class. Perfect after a week of being hunched over a computer. Your furry self really helped to calm my whole nervous system. You are my favorite guest teacher on Ekhart Yoga. (Irina, you did a nice job as well) :)

I had my own little assistant Dougal on the mat with me during this, every time I opened my eyes he was copying Hunter's position, so I think we got a two for one yoga class! We both enjoyed this immensely at the end of a long day, thank you 💜

Thank you Irina, this was lovely in every way. I’ll be coming back to it often. 🙏

Thank you so much dear Irina for this lovely relaxing and easy going practice! This was just what I wanted this morning, as I am at home with my chemo pump:) Sending love and hugs, Marti xoxo

THe best neck and shoulder session. That felt so GOOD!! Thank you Irina and have a calming and lovely weekend . Namaste

Thank you Irina for this gorgeous practice. The images of your"assistant" soaking up your voice and presence instructed me to do the same. Your assistant is a great teacher too. I found I needed to be comforted, and felt deep love and comfort stroking me too. Thank you both, love Liz x

As always, a very lovely practice Irina. Very effective for relaxing neck and shoulders and got rid of a stubborn headache too 😊 Of course the gorgeous therapy dog friend added to the bliss 🤗

What a wonderful practice with the gorgeous dog, thank you Irina, whole body relaxed!

beautiful calming practice Irina ....just what was needed today as I had a stressful emotional morning....much love Roisin X

Thank you, this was lovely ❤️ Loved the furry friend too :)

Love your yogic partner! You were very much in tune with each other...so gentle! 🙏

Needed this and loved the serenity added to and obviously also shared by the lovely Hunter. My dog loves doing yoga with me. He feels it ;-)

Oh Irina ... like Hunter I just loved your class ... the pair of you soothed me into a deeply restorative place! Thank you x

Thank you, Irina and friend!, for a lovely relaxing class. Just the TLC my neck needed 🥰

Thank you! i was worried this class would make my shoulder feel worse because it's inflamed, but actually it feels much better now. I'm so grateful🙏

Wow, I really needed this. It was very effective at loosening neck and shoulders. Thank you!

Lovely Irina Thank you : ) x

Lovely class as usual Irina my shoulders and I thank you :-) And I love the dog !!!!!

Wow, Irina, this was my first class with you and I really enjoyed your style. I found the inhale/exhale instructions so helpful, I loved the pace and gentleness, and most of all I loved the way you accommodated Hunter. It would have been a lesson just watching that, even if I hadn't done the yoga. Thank you x

Thank you so much for this class Irina. It has been so supportive in helping me manage chronic pain in my neck and shoulders in a really gentle and effective way 🙏

Thank you so much for this perfect sunday morning practice!

I had forgotten how lovely this class is - my shoulders really appreciate it and my heart appreciates Hunter being with you. Thank you Irina x

Thank you Irina, a lovely soothing and releasing practice. I will definitely be repeating again and again. Having Hunter there adds to the calming experience - he's so chilled out : )

Thank you Irina, that was very relaxing.

Thanks for this lovely practice. I needed it for my neck.

Thanks Irina for this practice. Your dog is lovely :)

Ooh, thank you to both of you for this class! I really enjoy your calm, gentle style Irina and having Hunter smile at me at certain points when I looked at the video soothed my neck pain and migraine. (I actually did the class on the app but had to come to the comment section on the website to find out who the lovely dog is. ;) Who Irina is and that I love her as a teacher, I already knew. :)) The part where Hunter doubles as a bolster under your legs and also does a bit of a canine beetle pose made me think of when I still had three cats living with me that would draped themselves strategically around me in whatever floor pose there is. When they started purring I knew I got the relaxation part right. 😻 The only drawback with cats is that when they do puppy pose, there is some danger to the mat being shred into flakes... A balance between relaxing deeply and making sure no permanent damage is afoot 🤣

What a treat, thank you so much!

hallo Irina! <3 ik heb net Ilse-Tinkerbell, ons nieuwe hondje, op de gang gezet... ze at de yogablokken op!

nery nice and gentle, love from vienna