Neck friendly yoga

That was a great class Jennilee, thank you so much!

Thank you -perfect managed to do this all in the dark in the moonlight

My neck and shoulders thank you, Jennilee!

Thank you, Jennilee!! This is my first class with you and I LOVE your energy and direction through movement. So excited to look up your other classes. This was also my first class since giving birth four months ago:). You cannot imagine how badly this breastfeeding mama needed the release this class provided. I feel like a new person! Sending gratitude and good wishes from Oregon!

That was just the right thing for my neck .... I am truly thankful for that great class Jennilee

Dear Jennilee, thank you so much for that great class that was much needed for my neck, which is not very happy this spring! The anatomy explanations are very useful. You are a wonderful teacher and little detail,I love your leggings! Namaste

I've been looking for classes I can do with a minimum of modification since I broke a toe two weeks ago, and since I haven't wanted to stop doing yoga altogether, I'm always happy to indulge my neck and shoulders, which are always in need of love anyway. Thank you for this class!

Oh, so many days at the computer! There were moments during this class when I said, oh, this is really hard, but now that I'm ready to kick off the day, there's no tension, no pain. Thank you, thank you! Will definitely be coming back to it.

I woke up and thought I would do the upper body weights class with Jennilee, and then find this wonderful new practice that was so good for my headache. Perfect timing. Thank you as always for bringing light.

that was very special, really interesting work, full of joy and sparkle...really great for my neck loved it loved it loved it xx

Hi Jennilee, that was a great class and exactly what I needed this evening, really enjoying your classes

Thanks a lot Jennilee for this great practice ! And you're so sparkling it energized me and made me feel great and happy :-) Thank you for that too :-) PS: Am I hearing a Canadian accent? If yes, do you happen to come to Montréal sometimes? that would be so awesome, I'd definitely try to take a class with you "for real" ^_^

I am very happy you are here too! xxx

hi, Great class, it did a lot of good for my whole being. love it. tsivia

Automatically went to my faves! Bum! Just like that! ha! Awesome class Jennilee, specially after chest day this morning! Mucho luv your way! ॐ

YESSSSSS!!! I love that Jacqueline:):):) Thanks for the reminder...I will too:):):)

Perfect & very gentle for my neck. I went from discomfort to moments of relief. Thank you!

Dear Jennilee, I practice Yoga for long time, and now should do clinics... like this one with head and shoulders etc... I like your personal way to show your yogi experience in asanas. A certain slow motion also put emphasis on the work. I will add again to my yoga journey. T.Y. and namaste

thank you so much for sharing this video and all those info with us. didnt knew that there might be connection between tension in lower back and neck. Namaste <3

Namasté ^^

Thank you for this class, Jennilee! I've had a sore and very tight neck the last couple of weeks. Mostly I'd just been ignoring it. (Oops). This class really helped me work those tight and sore muscles and find a greater range of motion and less pain. Thank you!

ummmm very nice for a neck not being that very happy these days ;-) - and for a day with only a tiny bit of energy thank you

As always your class was wonderful. I love the way you make us feel you are speaking to us and not the camera. Your spirit really comes through the screen. Thank you for your great instruction and the educating about our bodies.

This was really great! It's nice to focus on particular areas like the neck sometimes as a break from whole body classes...and anyways as you say the neck affects so much else and everything else can affect the neck! Ever since I learned that scalene muscles can trap nerves and cause hand/finger numbness etc I've paid particular attention to releasing my neck tensions etc Good good stuffs and a great class!!!!!!!!! Will be repeating as necessary :)

Thank you for this class!!

So nice! I would love a "whole body" session of this PNF technique- maybe broken into a few videos. You probably already have this available- I just have to search the magic words.

Hi Jennilee, what a great class! I have experienced neck and shoulder issues for some time and found this to be a great releaser and reliever of tension there. I have a question that I hope you can help me with. I noticed that when I stood up to do the stretches at the wall and in particular those first stretches at the wall to open the chest that I started to feel very weak and lightheaded, almost nauseous. Is this normal and just coming from the depth of the stretch, the amount of tension there? It's not the first time I have experienced this in that particular pose. Any insight you could give me would be greatly appreciated. Thanks, Kerry :)

Namaste thank you for that lovely release.

Thank you Jennilee, my neck loved this class! It was wonderful! It relieved so much tension and tightness! Namaste!

A great class Jennilee as I Ihave a stiff back neck etc. I love all the information. thank you.

That was the perfect class for me! Thank you Jennilee ? for sharing this. I'm having neck issues for quite some years now, I have an artificial disk in my neck .... last couple of days really bad headaches and neck pain. Now, WOW! So much better! I will be coming back to this class often ☀️

I have been having headaches from neck stiffness for three days now and decided to try your yoga session....thank you, thank you, thank you!!! My neck feels lighter and all those knots loosened out and my headache is almost completely gone. Definitely making this routine part of my daily practise as I commonly experience strain in this area.

I have just found you! And I loved this thank you x

Thanks Jennilee! Amazing class! It was great to have your sessions and anatomy knowledge on the Frog Lotus TT and now I can keep seeing you online! Love it! Gracias gracias gracias! Big hug!

What a fabulous class. Love the 5-10% ‘dragging’ on the head neck stretch. 🙏🏻❤️