Neck care for all

thank you :)

Me and my neck are very grateful! What a lovely class to release some tension. I loved the rabbit pose! New discovery :)

I like it very much, excelente! Thank you Clayton, Esther

This was really nice! Thank you. I feel better after a few simple moves.

Great neck class, thank you Clayton

Wounderful! Thank You Clayton :)

Thank you. I hold a lot of tension on my and I intend to practice this routine regularly. Excellent.

Loved these stretches. Some of them I can even do at work when I am feeling tense. Thanks!

Thanks for this class. My neck/upper traps are quite sore today so I had to be extra gentle and I wasn't really sure if these were good for me today...? But I'll keep working on them to loosen the area (though rabbit is not in my doable list yet without having to move my head quite a bit farther forward!). Namaste.

Thank you Clayton. Great lesson!

That was fabulous. Adding to my faves. Thank you.

L O V E D the pace of this sweet short class. Thank you so much Mr Horton for addressing this important area of the body in this class. I'll repeat.

Clayton, this is a class I come back to whenever my neck is stiff and/or painful - just what I need on those days! Thanks much!

This was exactly what i needed this morning, i will repeat it for sure, thanks!

Thank you for this session. Straight to the point and effective!

wow, i saved this directly in my favorites, thank you so much Clayton

This really helped! thanks. tsivia

MD. Clayton Horton. Ahhhh…… ॐ

Wonderful streches. I've had problems with my neck for a long time. I'm just wondering about the pain I feel in the back of the neck when I stretch the front - leaning the head backwards with the chin up. It hurts around the last cervical vertebra unless I support the back of my head with my hand. Any ideas on what it could be and is there something I can do about it? Thanks

Ah thank you so much man, this is a video i've been waiting for. I too have problems when sitting for meditation because i get so stiff in my neck, shoulders and back. That stiffness just makes the meditation a pain because all i would focus on is that stiffness. Oh an can you please make more videos like this? Perhaps with some shoulder rotation and other neck stretches ? That would be great ! Namaste =) Oh and btw, sometimes stretching and yoga excercises just arent't enough for me, so i also do some massage of the shoulders, neck, face and head. That works rly well in softening the muscles and getting the blood flowing. I use a playlist of 3 videos from youtube, it takes about 20min to do them.

I know I've commented on this class before, but I wanted to express some additional thanks to you. This is my "go to" class when things are feeling funky in my neck. I pulled some muscles in my neck/shoulder a few weeks ago and I've been doing this class every morning. It's been super helpful, especially when things are very stiff after I wake up. Thank you again!

Thank you for this gentle practice! Today was my first day back to yoga after a neck injury about a week ago. I started out with this before moving on to some more gentle movements for my back. It was a real help!

Fabulous! I woke up with a stiff neck on the right side, so this class appeared and saved me. We often forget that our daily practice can be affected by little kinks in the body, and this little bit of attention to my neck liberated my spine, and prepared me mentally as well. Thank you

Hi Clayton, Great session thank you. You mention weak mid/low back can cause neck issues. How can I strengthen a weak lower back? Side to side stretching is very weak for me, I get spasms in both sides regularly. My necks been problematic for years. Thanks for your time.

Wonderful quick practice that I can remember to do daily (I think!) Love the rabbit pose.

Very Nice...thanks

Woke up with a splitting headache and started the exercise. Feeling much better already. Thanks. I love this little class

I liked that, Clayton. Thank you. Tagged it as a favorite to come back to.

Thank-you Clayton. I have had a really painful neck so I have practiced this for several days. It has really helped and the pain is much better. :)