Anstrengung:
Dauer:36 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Lyn Core
A slow, therapeutic style class, suitable for easing out the neck and shoulders using gentle movements and some sound, together with a restorative pose.  You will need a couple of straps or long scarves looped together, and a support for the back of the head.
Videotipps für dich
Annemarie30.08.2025
such a wonderful practice, so releasing, thank you
Stefanie03.06.2020
thank you Lynn for your wonderful teachings - so gentle, subtle and effective, I love your way of teaching!
Lyn05.06.2020
Thank you dear Stephanie. Namaste
Nancy12.07.2023
Thanks for your wonderful classes, Lyn! I’ve been with EY almost from the beginning, but I’m still discovering new teachers such as yourself ! I think I will set myself a goal of trying someone new each month as there are many great teachers in this school. Om shantieh to you. 🧘‍♀️🌿 Nancy, Mayne Island, BC
Gemma06.03.2024
wonderful. thank you Lyn!
Ilse12.03.2020
Thank you.xxx
Lyn30.03.2020
Namaste Ilse.
Francesca26.02.2020
Thank you Lyn for this lovely and effective practice. Om Shanti.
Lyn05.03.2020
Namaste Francesca.
tsivia12.04.2020
I have loved this class before but now with the lockdown and stress this has been heaven sent. thanks. tsivia
Lyn15.04.2020
Blessings to you Tsivia. Stay safe and well.
Liz20.04.2020
Hi Lyn, feeling releasing of tension I’m my shoulders and neck after too long hunched over my computer today. Thanks so much for these relaxing practices x x x on shanti, Liz
Lyn24.04.2020
You're very welcome Liz. Namaste and love.
Karen02.03.2020
Beautiful practice, thank you Lyn. The pace and calmness of your guidance goes a long way to to finding the release and function of the postures. Not only does my neck and shoulder area feel better, but I feel much more settled and grounded too 🌸
Lyn05.03.2020
Fabulous! Namaste Karen.
Joëlle23.02.2020
Thank you Lyn. I had a headache due to neck tension and it feels much better after this class!
Lyn26.02.2020
Blessings to you Joelle.
shashi10.08.2020
what a wonderful wonderful class! Thank you. Relieved a lot of shoulder pain and now ready for deep sleep
Zorica12.03.2020
Thank you sooo much! Love you <3
Lyn30.03.2020
Much love to you xx
Anne04.09.2020
Thanks Lyn ... I completed this class as my day 4 of the 30 day yoga challenge! Loved every moment of it ... feeling totally chilled out now and ready for a lovely day!
Nicolle13.06.2020
Thank you so much Lyn blessings to you. My husband left last night so I'm learning conscious uncoupling which definitely helps though my creating tension knots. not so much This class was so helpful for me tonight, I will definitely be back to this one a lot over the coming months. Miraculous relief. Thank you, Much love, Namaste Nicolle
Lyn25.06.2020
Dearest Nicolle, sending you light, love and blessings. Namaste
10% Rabatt für dich