Nauli Kriya with Agni Sara

Yoga can appear to be a predominantly physical, posture-based practice when, in fact, the science of yoga includes many different practices relating to the mind-body experience. The practice of Nauli Kriya is one such practice. It stimulates and strengthens the abdominal region, improves digestion and aids elimination. This practice also has a strong energetic influence, especially when combined with Agni Sara, the Breath of Fire. Andrew first demonstrates the different parts of the practice, including stance and breathing techniques, then leads you through the practice. Why not make it part of your daily routine?