Anstrengung:
Dauer:11 Min.
Level:
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Esther Ekhart
Alternate nostril breathing (Nadi Shodhana) relaxes your nervous system and reduces feelings of anxiety and stress. This breathing technique also helps to balance your mind to bring mental clarity and sharpen your concentration. A great practice to do when you feel scattered and want to centre yourself, or before your meditation.
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Kommentare zu diesem Video
Francesca19.11.2019
Thank you for this beautiful practice. I enjoyed it a lot and my mind too! Namaste
Neny18.11.2019
Truly essential, uniqueness and wonderful before preparing for a quietness mind and body for a moment of meditation. Thank you!! 🙏🙏💙🦋
Michelle16.05.2020
Thank you Esther. 🙏
Mary22.11.2019
Thank you Esther, so good to practise.🙏🏻
Iskra23.08.2020
My favorite one!! thank you Esther! namaste
Barbara11.04.2020
I always loved this practice Esther.It does give a sense of more clarity. I practice the foundation you have just teached in the past week (eyes relaxed, jaw relaxed, head slighty move back, grounding in the mat, torso "elevated"...).
Sue01.06.2020
Thank you Esther, exactly what I need just now.
Mar10.05.2020
Which is the difference when breath retain in the between?
Thanks!
Rashmi Sharma18.05.2020
Wonderful tutorial! In a previous version of the nadi shodana instructions, it was noted that we should be practicing the ujjayi technique during the in/out breaths (constricting the throat to make a whisper sound). That wasn't mentioned in this newer version. Should a whisper sound be created or not during nadi shodana?
Esther25.03.2022
Yes a very gentle ujjayi sound helps for the concentration and when a nostril is blocked.
Maria17.10.2020
Gratitude!Great teaching!
Mari01.02.2021
Hi Esther, I try to cromcast the class on TV but it is not possible! If I go on you tube is it possible but from here doesn.t work! Can you help me with that? Thank so much! 🙏🙏
Kirsty02.02.2021
Hi Mari, please can you write to our tech team at contact@ekhartyoga.com and they will be able to advise you, kind regards, Kirsty
Kinga10.12.2020
Thank you Esther :)
Nicholas24.03.2022
Hello from England, one question when you breath in do you draw from diaphragm and then expand ribs etc?
Esther25.03.2022
Hi Nicholas, yes, think about expanding ribs to front, sides and back all the way to the top of the lungs
Gwen22.07.2022
Thank you! Just wondering if there's any benefit in engaging the pelvic floor during either the inhale or the exhale?