Moving the spine in all directions

I really feel the rib-opening benefits of this sequence. I tend to hold my breath and compress my ribs during moments of stress and this helps to work that out. Thank you, Nahid.

Thank you Nahid, that felt lovely!

That was exactly what my body needed. I will repeat this each morning before anything else this week. Thank you ☺️

Thank you Nahid for this great class - really effective!

Thank you Nahid for this super lovely practice. Namaste.

Thank you Nahid, yes - I felt a great opening in the back and really noticed the difference in cat cow after working just one side. Also, thank you for the tip of 'fanning' the ribs - really helped moving through into cow.

Thank you, your comments are so specific and helpful. Thank you

Thank you Nahid, this is a powerful class for only 17 minutes! I have added it to my Spinal Health playlist and keep going back to it.

What a difference 17 minutes makes. My back feels free and open.Thank you ,Nahid, for another great class.

Lovely! Straight to my morning favourites. How gorgeous for my shoulders!!! yay

Hi nice to meet you. That was a lovely, interesting class. Thank you

Thank you Nahid! That was lovely!!

feels so much open. Thank you!

I feel so GOOD after that !! Thank you so much, an absolutely delicous practice :)

Super nice feeling, Nahid. Thanks a lot!

Nahid, so nice, thank you very much!!!

I just love this practice. Woke with a creaky back this morning and it has completely sorted me out.

I love your classes, Nahid. They always seem to make me feel perfectly stretched, and, yes, taller!

Great class Nahid - I'll definitely do it again! Thank you

That was just amazing! After spending all day working in my back garden yesterday, that's what I really needed.

very nice! thank youuu