Bring some energy back into your day by getting your blood and other fluids flowing through your spine. Please have two blocks ready for this practice.
Anstrengung:
Dauer:17 Min.
Level:
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Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Nahid de Belgeonne
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Kommentare zu diesem Video
Julie03.04.2022
I really feel the rib-opening benefits of this sequence. I tend to hold my breath and compress my ribs during moments of stress and this helps to work that out. Thank you, Nahid.
Nahid18.08.2022
Lovely! Making space in the ribs is one of my favorite things to do.
Rose07.04.2022
Thank you Nahid, that felt lovely!
Emma03.04.2022
That was exactly what my body needed. I will repeat this each morning before anything else this week. Thank you ☺️
Nahid18.08.2022
How did that go for you Emma?
SURBHI01.04.2022
Thank you Nahid for this great class - really effective!
Francesca04.04.2022
Thank you Nahid for this super lovely practice. Namaste.
Elizabeth14.04.2022
Thank you Nahid, yes - I felt a great opening in the back and really noticed the difference in cat cow after working just one side. Also, thank you for the tip of 'fanning' the ribs - really helped moving through into cow.
Nahid18.08.2022
It's great when a cue lands isn't it?
nora09.08.2022
Thank you, your comments are so specific and helpful. Thank you
Nahid18.08.2022
You are welcome and I am pleased they resonate.
Kate15.11.2023
Thank you Nahid, this is a powerful class for only 17 minutes! I have added it to my Spinal Health playlist and keep going back to it.
Siri31.03.2022
What a difference 17 minutes makes. My back feels free and open.Thank you ,Nahid, for another great class.
Nahid18.08.2022
Thank you Siri, enjoy the openess.
Jane30.04.2022
Lovely! Straight to my morning favourites. How gorgeous for my shoulders!!! yay
Nahid18.08.2022
wonderful feedback, thank you.
Jen06.08.2022
Hi nice to meet you. That was a lovely, interesting class. Thank you
Iskra08.04.2022
Thank you Nahid! That was lovely!!
stephanie28.05.2022
feels so much open. Thank you!
Nahid18.08.2022
My pleasure, thank you for commenting.
Emma05.04.2022
I feel so GOOD after that !! Thank you so much, an absolutely delicous practice :)
Esther11.06.2022
Super nice feeling, Nahid. Thanks a lot!
Nahid18.08.2022
You are welcome!
Anne07.04.2022
Nahid, so nice, thank you very much!!!
Helen20.08.2022
I just love this practice. Woke with a creaky back this morning and it has completely sorted me out.
Helen18.07.2022
I love your classes, Nahid. They always seem to make me feel perfectly stretched, and, yes, taller!
Nahid18.08.2022
Lovely description, thank you.
Yvonne31.03.2022
Great class Nahid - I'll definitely do it again! Thank you
Tabitha03.07.2022
That was just amazing! After spending all day working in my back garden yesterday, that's what I really needed.
Nahid18.08.2022
It is SO nice to move with consideration after physical work.
Nahid18.08.2022
Lots of gardeners on here, I might name a class "Gardeners Delight"
Asisthya22.06.2022
very nice! thank youuu