Let's move from curiosity, from whatever brings us pleasure. This moving meditation explores the lower body in the hope of creating more space and freedom in our hips, hamstrings, ankles, toes, you name it! If you enjoyed this class, you can also practice:
Moving meditation: Upper body, and
Moving meditation: Spinal column
Anstrengung:
Dauer:19 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Somatics
Lehrer:in:David Kam
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Kommentare zu diesem Video
CatherineH08.10.2023
Enjoyed the freedom of shaking it out - will try upper body next thanks
Melinda22.04.2020
This was fun for me and very different from always “wanting to do the right pose!” I enjoyed the creativity and encouragement to feel what would feel good to my tight hips. Thank you!
Namaste.
David22.04.2020
Yes Melinda! There are some things which only tenderness can access than toughness.
Jenny17.04.2020
That was great thanks David! My husband and I were Shakira dancing and surfing with you haha. Looking forward to doing your other Moving Meditations this weekend. Lots of love and hope you are safe and well xx
David21.04.2020
Haha yes Jenny! Bring 'em Shakira vibes. Lots of love to you and hubby.
Debra17.04.2020
Thank you David for this interesting exploration of legs feet and hips.
David21.04.2020
My biggest pleasure Debra.
Astrid16.04.2020
That is fun, thanks David
David21.04.2020
My pleasure Astrid :)
Allison17.04.2020
Thank you, David. Very freeing but a lovely way to focus with fun. My hips, legs and feet feel surprisingly 'freed up' now. Keep safe and well.
David21.04.2020
I love this idea of focus with fun. You take care too Allison. Keep them legs free!
Chris16.05.2021
Brilliant class, David! So much lightness and letting go! A revelation to learn that my meditation does not always have to be seated on my cushion or in my regular daily asana practice. LOL.
Thank you so much!
David07.08.2021
Thanks Chris :) Yes indeed, this is an invitation to explore meditative states in movement. Keep coming back :)
Galyna21.04.2020
Awesome class!!!! Thanks
David22.04.2020
My pleasure Galyna :)
Amy28.05.2020
great class! Helping relieve my groin pain but a bit of a work out also!
David31.05.2020
I am so glad to hear that Amy. Thanks for joining!
Sirrí06.05.2020
Thank you David for this lovely practise I love your meditation moves they are so powerful and leave you with such a wonderful feeling 🧡
David31.05.2020
Yay I'm so glad to hear that Sirri. Yes these movements can be so powerful!
Barbara28.04.2020
Light in my legs...light legs, these free movment brings so much to my body. Surprisingly wonderful feeling!!! Love it. Thank you David to bring me in your creativity.
David31.05.2020
Yay Barbara! It's amazing what you're feeling in your legs after all these no?
Hilde17.04.2020
Surprisingly good and playful, something simple but new, so nice!
David21.04.2020
Thanks Hilde. Something new always!
Irina09.05.2020
A revelation, this class! Gentle, unruly, fun and dynamic, it's also a great warm up for running or whatever else life throws at you. Thank you David!
David31.05.2020
Yes it definitely is a great warm up for life haha. Thanks for that Irina :)
Jenny21.04.2020
Hi David will there be more classes like this?
I've been trying to be less serious and more light as a person and this made me feel that way.
Would be grateful to see more like this with variation on body parts and longer too.
Kirsty21.04.2020
Hi Jenny, David Kam also has a couple of other moving meditations:
https://www.ekhartyoga.com/classes/3838/moving-meditation-spinal-column
https://www.ekhartyoga.com/classes/3887/moving-meditation-upper-body - with a fourth class coming in early May. Hope you enjoy them!
David21.04.2020
Thanks for the help Kirsty. And yes Jenny more to come indeed. But lots already on the platform. I hope you can keep finding lightness and joy ini your practice.
Els23.04.2020
Thanks really
Els
David31.05.2020
My pleasure Els :)
Alice28.01.2021
Well David ,I laughed my way through your class the n replayed it to take notes so that I can do it on zoom with my 8 year old grandson who is being home schooled just now .Your class is so full of fun and joy and Michael is that kind of child so will enjoy seeing his gran attempt the alphabet backwards as he zooms through it.Thank you for bringing sunshine into a dreich day!
David07.08.2021
Awww laughter is the best medicine after all Alice! Always here to offer some sunshine to you and your grandson :)
Alice26.05.2020
Wonderful
David31.05.2020
Thanks Alice :)
Caroline04.12.2023
Quite an intense change around min 7, but otherwise enjoyed the class