Moving after travelling

Thank you Marcel - feeling refreshed now.

This is such a lovely practice Marcel; thank you! I agree with Irina about the extra props too— Namaste.

Great class after sitting all day! Thank you Marcel!

This was by far so good and I will be sharing this practice with my husband. Thank you 🙏😍

Just what my body needed. Thank you Marcel.

A lovely complement to your moving before travelling class. Dynamic stretching is where it's at, I loved the flying pigeons. I didn't want to get all pumped up before bedtime, so I did it the next morning, but now I know: I could have also done it in the late evening. Even lovelier with props - blocks for the hip and hamstring stretching, a blanket for the knees. Many thanks Marcel.

This felt really good. My head screamed “No“ to starting my day in a squat but the body discovered it was OK. The explanation of why we were doing it really helped. 🙏🏻❤️

Just what I needed. Thank you so much Marcel!