Movement, stillness and Mantra (Yang Yin flow)

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Dauer:62 Min.
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Hilfsmittel:keine
Stil:Restorative
Lehrer:in:David Lurey
Welcome to your personal, one-hour retreat. This practice has three ‘waves’ of gentle Yang Asana, Yin poses and mantra.  Wave one is for the hips and lower back with a lying-on-the-floor hip series, followed by a 3-minute squat and a mantra to finish.  Wave two is for the shoulders and upper back with some mobilisation, a Shoulder bridge and a mantra finish.  Wave three is for the middle back with a kneeling flow twist into 'Rolling Panda' Yin pose and, you've guessed it, a mantra to finish!

Mantras: Jay Ma - Yopi Jay
Shakti Ma - David Lurey
Om Bhagavan: Manu Om
Videotipps für dich
Stephanie13.08.2021
Great class, thank you! Where would I find similar guitar charts? I picked up the guitar recently and would love to learn to play this.
Stephanie15.08.2021
Fantastic, thank you David :)
Stephanie15.08.2021
Fantastic, thank you David :)
David14.08.2021
Hi Stephanie, You can follow me playing these by filtering the classes for my name and then: Mantra/Music. All three of these songs are there with guitar chords and easy to follow along 🙏🏼
Mary Jo25.11.2020
Wow! Wonderful. Thanks for sharing your gifts with us.
David27.11.2020
You are welcome... and thanks for 'receiving' the gifts 💖
Stefanie07.04.2021
Dear David, this was pure comfort for the soul. I absolutely loved the singing and enjoyed myself so much :) thank you!
David08.04.2021
You are welcome 🙏🏼 Great to hear the sequence worked for you!
Jill05.06.2020
for various reasons , i have not been a member for a year. how I have missed your classes in particular. I signed up again today and the joy I felt doing this class it was like coming home.
David06.06.2020
For various reasons... WELCOME BACK! Nice to 'see' you back and have your comments again. May you be well and hopefully the return to online classes will support you 💖
Dee07.06.2020
Beautiful class thank you David, very powerful, could you tell me what the words to Om Bhagavan: Manu Om mean in english?
Dee09.06.2020
Thank you David, I felt a lot of emotion when we were singing that mantra, it's very beautiful.
David08.06.2020
You are welcome, Dee... glad you enjoyed the flow. ... this is my western white guy version of a meaning... maybe not literal, but it works 😎 Om Bhagavan: We honor the body, intellect & emotion in our human experience and the consciousness within it. Shri Bhagavan: We honor the material world that changes constantly and the consciousness within it. Ananda Bhagavan: Consciousness itself, is bliss Sat Chit Ananda Bhagavan: Existence, Consciousness & Bliss are part of all of creation
Laurel08.04.2021
Love this format, David. I feel delighted, soothed, and rejuvenated. Just the medicine I needed <3 so good to calm anxious thoughts too. My inner child feels nourished and held.
David08.04.2021
So happy to hear the inner child also received the 'medicine' in this class!
Laurel19.06.2020
Two thumbs WAY up on this one David!! As content as I was during this whole practice, I did notice the slightest bit of resistance during each transition. I think this is such a good lesson in life...learning to ride the waves of change and let go of what I think it "should" be at any given moment... Also, I think you just invented a new style of yoga and I am 1000% on board! Wanted to thank you also for honoring the pause and silence after each mantra. The silence is so loud it is screaming to be heard and the sweetness is so delicious I can actually taste it. I woke up so exhausted this morning and I just realized...the tiredness is (poof) gone. Like magic. Always a pleasure to practice with you.
David21.06.2020
Thanks,Laurel, for the reflections and insights to the effects. As well as the appreciation of the silence 💎
Louise14.03.2021
David, thank you. That was so thoroughly soothing. Perfect!
David14.03.2021
You are welcome 🙏🏼
Denise07.06.2020
Loved this class. What a treat for body, mind, and spirit!
David08.06.2020
Wonderful to hear the multi-faceted effect 💎
Annie06.06.2020
So good after a rather restless day. Loved the singing and the silence! Thank you.
David07.06.2020
Bringing Rest to the Restless! And I am thrilled the singing added to it all, it always touches me deeply.
Ilse14.06.2020
This was just somehow exactly what I needed fro myself today. Thank you David.xxx
Carolyn05.06.2020
Excellent sequence of yin, movement and music. Please create more like this one! Thank you!
David06.06.2020
You are welcome... OK! I will film again hopefully in July/August and will have a few more like this.
Astrid12.06.2020
I loved this practice and the singing, it opens op the heart space and makes you so happy, I enjoyed every minute of it,namasté
David13.06.2020
You are very welcome 💖
Neny05.06.2020
What a beautiful session David just like YOU💖💖Excellent and timely for this practice, your sweet singing Mantra with the poses helping me all with this journey got me grounded ready for a Zen time to connect to my Angels and spirits guides for this Full Moon. Sending you so much divine unconditional love and light to you. Namaste 🙏🙏💖💖
Libby22.06.2020
I truly enjoyed and benefited from this class. I usually are sarcastic when people say they are going to chant or sing during a class, but I found myself chanting along with you. This is such a well planned and thought out class and I felt fabulous afterwards. Thank you so much for such a beautiful experience.
David23.06.2020
Hi Libby, Thanks for sharing your truth here about the singing... I am happy that you decided to go for it and experienced some benefit from it. Quite a few people have said the same thing so I will somehow keep sneaking in some singing in the middle!
Diane18.07.2020
Loved the class. Found it peaceful and stretches the fully body. What a retreat. Also loved the mantas.
David20.07.2020
Great to hear... I loved this combo a well and happy the whole package had a positive impact. 🙏🏼
Trish06.06.2020
Loved this and loved the mantras. It was nice singing along with you! Such peace and tranquility. Just what my body needed today! As always, thank you David.
David07.06.2020
You are welcome... I love the combination as well and happy the effect reaches you all 'out there in Ekhart Yoga Land' too 💖
Isabel05.06.2020
Thank you for the class. Love the mantras!
David06.06.2020
You are welcome 💖
Iskra07.06.2020
Wow!! loved that practice!! Thank you David. namaste xx
Viki25.01.2021
I was searching for a "squat" class (you know functional movement and all...), and came up with this class. At first when I heard you say singing I thought to myself, ugh really? But I took the class anyway and surprisingly it worked! Just when you're not expecting it...your heart opens. Grateful.
David14.03.2021
😇Wonderful to read this comment (after a long time!!) and to hear that the squat not only reached your hips, but the rest of you... and an opening effect on voice & heart 💖
Kirstin02.08.2022
Perfect restorative class thank you David. I’m recovering from pelvic surgery, this class has brought me home to myself and my yoga practice of many years. You are greatly appreciated. 🙏🏽
David03.08.2022
Hi Kirstin, Great use / application of this practice. I hope your recovery goes smooth and this class (and others!) can keep you on a smooth journey to pelvic health 💖
Olaf25.09.2020
wonderful, just wonderful..thank you, David..feeling of coming home..to myself, my body, life..universe :-)
David27.09.2020
YES! coming home on very important levels 💖
Tom28.10.2020
Thank you David, Salam.
Lore08.10.2020
I took a break from EkhartYoga and treated myself with another month. This was a perfect start, thank you so much. I've felt for some time that I need to slow down, turn inwards, withdraw myself from all the things happening in the outer world, and this practice really reminds me of this. Amazing how healing the singing part can feel. Namaste <3
David09.10.2020
Welcome back, Lore! And wonderful news that the singing feels healing 💖
Anne02.12.2020
So lovely to be back on the mat with you, David! This class was just perfect for me after a long hectic day. Loved the mix with the singing, too. Namaste 😊
David03.12.2020
Yeah! Wonderful to know you are still out there on the mat, Anne 💖 Wishing you a wonderful holiday time and we send our love from Mallorca
Katrin06.06.2020
really really nice class to calm down and center body and mind on a rainy weekend, it's a great combination of yang and yin :-)
David07.06.2020
Nice to hear the effects 💖 THanks for sharing and being YOU!
Margaret11.06.2020
Wow - I loved this - felt it was just what I needed after hours at the computer. I did sing along (to my surprise) and felt the music opened up a very tender quiet place. Thank you so much David.
David13.06.2020
Yeah! Surprise singing is usually the most rewarding. Thanks for sharing your experience and wonderful you found a tender quiet place 💖
Rebecca01.12.2020
Thank you David, for sharing.
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