A slow flow with music to support you in moving stuck energy. It begins lying on the back to get gently moving then it gets going with some rolling around the floor and hip opening. From there, we'll do a little kneeling sequence to fire up the quadriceps and shoulders before shifting to a few more dynamic waves of standing poses with flows. Finally, we practice some back bending and shoulder stand before a little Savasana to integrate and feel the new flow of energy.
The music is by me (David) feat. Praful - Om Namah Shivaya.
Anstrengung:
Dauer:61 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Amelie04.03.2026
What a beautiful sequence, I was feeling sluggish this morning with pms, late and huge dinner last night… Now I feel great to go on with my day. Love the mantra in the background throughout the practice, thank you David!
YUU04.03.2026
it was a best sequence for my first yoga session for a week.I felt energy returning back to my body.
Thank you David.
beth03.03.2026
Thank you David! What a wonderful practice to get the energy flowing! Namaste.