Not a morning person? Me neither! So take it easy and roll out of bed and onto your mat. We’ll slowly ease into the day with some soft mobilisations which build up to enliven your nervous system to perk you up, and get you ready to start your day. We start slowly and gently and get a bit more vigorous. There's no Savasana at the end because you'll hopefully be awake and ready to go!
Anstrengung:
Dauer:16 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Amy Slevin
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Kommentare zu diesem Video
Rose04.12.2021
Super nice Amy, thank you!!
Amy12.12.2021
Thank you, Rose!
Saeeda30.11.2021
That was a fun way to start my day, thank you Amy.
Amy12.12.2021
My pleasure, Saeeda!
Tina30.11.2021
you are the same crazy as me! <3 fun class! :))
Amy12.12.2021
Hahaha! Kindred spirits! Always nice to know there's another one like us out there!
Ilse22.12.2021
Absolutely needed this today! xxx
Francesca25.11.2021
Beautiful and effective practice to pick me up! Thank you Amy.
Amy27.11.2021
Yay! So glad it worked! Thanks, Francesca!
tsivia22.11.2021
I hesitated at first if anything could wake me up - but it was gentle and did wake me up! thanks! tsivia
Amy27.11.2021
I know how you feel, Tsivia! Like, really? This can perk me up? Hmmm... Thanks for being open to it. Glad you were pleasantly surprised!
Neny22.11.2021
Love the simplicity of pick me up. Thank you Amy!!🙏🥰💃🏻💃🏻
Amy27.11.2021
Glad you like it, Neny! thank YOU
Jennie27.12.2022
I love that I barely need to open my eyes for the first part as well!
Anne15.12.2021
This was so nice to wake up with! Thank you Amy!
Dawn08.01.2022
Thankyou Amy short sweet routine start to get moving this morningXX
Inge Talitha12.12.2021
Very gentle and joyful way to wake up to this cold and rainy Sunday. Thank you!
Amy12.12.2021
Excellent! Thanks so much for your lovely comment, Inge.
Marcella24.12.2021
Lovely session before starting the day. Thank you Amy :))
stephanie25.10.2022
awesome! great way to wake up the body! Thank you!
Carole12.09.2022
Such a sweet and gently energizing little wake up. Loved it! Thank you Amy.
Olaf31.03.2022
Thank you Amy for this kind, refreshing session in the morning!
Cheryl24.11.2021
Really nice, and fun! Thank you.
Amy27.11.2021
Thank you so much, Cheryl!
Ann05.12.2021
Thank you Amy. Perfect short class to wake the body up .
Amy12.12.2021
That's great to hear, Ann. Thank you so much.
Joanna22.11.2021
Lovely👍, thanks Amy.
Amy27.11.2021
My pleasure, Joanna!
Allison08.01.2022
The pacing of this class felt so good. Thank you.
Penny24.11.2021
Perfect way to get the body moving on a chilly autumn day! thank you 💛
Amy27.11.2021
Yes Penny! Fab that it worked for you. Thank you!
Helen01.12.2021
Delicious. Love all the pandiculation!
Amy12.12.2021
Yay! Me too! Thanks, Helen!
Helen11.09.2024
Loved this, it was just what I needed today! Thankyou
Anne01.04.2022
Just lovely