This 45-minute practice is a gentle and intentional way to wake the entire body. We begin with a few quiet moments to arrive and centre the mind, then move through slow, fluid sequences that explore joint mobility from head to toe – including the often-overlooked spaces like the wrists, ankles, fingers, and toes.
With breath-led movement and mindful attention, you’ll open pathways for energy to flow freely and step into your day feeling grounded, refreshed, and fully present.
Props (optional): something like a scarf or a belt and a block.
Streamed live on 10 October 2025.
