Anstrengung:
Dauer:63 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Julie Martin
Working with the movements of the spine by waving through variations, this sequence is another one from Julie that allows you to release through the lower back down to the hamstrings and up to the upper spine too. Kneeling and standing variations of waving Cat/Cow will give power in the front and back of the spine and help you find the elasticity in the pelvis - particularly the psoas/hip flexors. This hour-long class will get you mobile and strong, yet feeling like your spine is free!
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Kommentare zu diesem Video
Elina18.04.2020
As much as I love all your classes this just might be my favorite! It had all my favorite Julie moves such as circular cobras and octopus. Just as I was missing something for the inner thigh, you cued a surfer squat. My body has been feeling so stuck with all this stationary quarantine life so this class was a lifesaver. Finished it off with a longer savasana and some releasing tremoring (TRE). Bliss!
Julie19.04.2020
Love it when the synchronicity happens! Glad the classes are keeping you moving and feeling in your body! With gratitude, Julie
Dee15.04.2020
Pure joy! Thank you Julie
Julie17.04.2020
Thanks for joining class Dee!
Emma11.11.2020
I just LOVE you. There is nothing more to say ;-)
I was feeling 'meh' - sitting on my mat and not wanting to move at all, or wanting to move but how *shrugs* and then this. Thank youuuu <-- apparently I had more to say. hahaha!
kamlyn02.05.2020
Hi Julie! Thank you so much, I loved it! You always make me smile with my whole body :-)
Kamlyn xxx
Julie05.05.2020
Wonderful Kamlyn! x Julie
Tannis14.04.2020
Julie, thank you so much for this class. Like most people around the globe I've been experiencing waves of profound grief this week and spending an hour with you on my mat this morning created the space for the grounding + releasing I needed. It felt like I was breathing from the soles of my feet. ♥️
Julie15.04.2020
I'm really honoured Tannis that this practice brought you a sense of being grounded and releasing! We're all in this together and the more we can connect, even if only through cyberspace the more we can feel that support! Much love Julie
Emma16.04.2020
Lovely class. Thanks Julie!
Julie17.04.2020
You're welcome!
Ilse10.05.2020
The reason I am with Ekhart yoga is because you are a bunch of wonderful humans who make mistakes and get confused between left and right just like me! This was just another awesome class from you as usual, thank you! xxx
Julie11.05.2020
Thank you Ilse. Yes we are all human 😁with gratitude, Julie
Francesca18.04.2020
Thank you Julie! Great class, great flow! Namaste
Julie19.04.2020
You're welcome Fancesca!
Amy24.11.2020
Dearest Julie, THANK YOU! This class is one I hope to revisit often. Much love from NYC!
Julie24.11.2020
Go back and revisit it whenever you feel 🙏🏻 Lots of love for NYC too ❤️ With gratitude, Julie
Neny14.04.2020
I absolutely adore this ultimate flow, my whole spine felt so good . Totally loving the feeling in my whole body when at into each pose . Great class , thank you Julie! 🙏🙏😍💃🏻
Julie15.04.2020
Glad you loved it Neny! And I'm happy it gave you "happy spine!" yay!
Donna21.04.2020
Ahhh thank you Julie, especially for your sweet good wishes at the end :)
Julie22.04.2020
You're so welcome Donna, glad you enjoyed it!
Emily19.04.2020
wonderful
Fiona25.04.2020
Wow that was amazing. Thank you Julie. You have such a wonderful style of yoga. I love the freedom and the exploration. It is so refreshing and exciting.
I feel now that I have worked hard and moved and freed up my hips and lower back and all over just feels yummy. thank you so much.
Julie26.04.2020
You're so welcome Fiona! Love that the hips are free and you've got the good feels all over the body!! With gratitude, Julie
Joëlle30.09.2020
Great class Julie! And for me, as a beginning teacher, it's so nice to hear a very experienced teacher searching for her words. Happens to everyone andI love the way you deal with it ;-)
Namasté
Joëlle
Julie01.10.2020
Yes, it happens to everyone! I am glad you enjoyed the class. Good luck with your new path of teaching! With gratitude, Julie
Julie02.10.2020
Dear Joelle, I forgot to mention that if you are interested in my way of teaching and would like to learn more you can check out the "Teacher pathway" on my website. XX, Julie
Desney27.05.2020
Hi Julie,
I’m so grateful to you for sharing these yoga practices in challenging times. I had to adapt for sore joints but my whole body was tingling with energy by savasana. And I learned the plural of octopus as a bonus😉
Namaste
Julie29.05.2020
Dear Desney, thank you! with gratitude, Julie
Monika03.12.2020
amazing class julie, feels so right in the body. thank you so much, moni
Monika03.12.2020
amazing class julie, feels so right in the body. thank you so much, moni
Julie03.12.2020
Great it feels "right" ! With lots of gratitude, Julie
Silvia14.04.2020
Thank you Julie! 👍😃great class 🙏🌸🌈
Julie15.04.2020
You're welcome Silvia! Sending blessings, Julie
Barbara16.04.2020
Very nice sensation in my spine through this flow. Felt awake and ready to start the day. Got a bit lost in some flow so...but got back on track easly!!
I will get it better doing another time probably.
It's been fun and enjoyable the all way through. THANK YOU Julie to bring some sunshine in my spine!
Julie17.04.2020
Sushine to the spine! Yay! Glad you enjoyed it and yes, my sequences are designed to repeat so next time it will be much easier! Much love to you! Julie
Dawn20.04.2020
Great class thank you!!
Mira26.04.2020
Oh Julie, I am so happy to be able to flow with you.
A while ago David was mentioning you and feel so grateful he shared his inspiration at that moment.
Your flows so far, are very inspiring to me and definitely feel like to explore more.
A wonderful balance between consciousness & playfulness, mobility & movement.
I love the warmth flowing trough my hip flexors and spine.
<3 Mira
Julie27.04.2020
Hello Mira! So glad you are enjoying my classes and finding that great balance between consciousness and playfulness! Hope you continue to enjoy! With gratitude, Julie
Louise05.05.2020
That was really good for me Julie, gave me the stretches I need as I get very tight in the side ribs. Thank you 😊
Julie08.05.2020
You are most welcome Louise!
Rosalind16.12.2020
Thank you, Julie, that was just what I needed! I love your style - it's just right - or is that left?:)
Julie16.12.2020
Right? left? :-) I am glad it was useful! With gratitude, Julie
Teresa14.04.2020
Hi Julie...an honour to be the first one to comment! A lovely class in these very difficult times. I feel calmer though in some flows I got totally lost and with little space it was a nice challenge. Pushed me to practice my patience and my body has now thanked me for persevering with the practice. Thank you and keep safe wherever you are! :) xo
Julie15.04.2020
You're so welcome Teresa and I'm glad to hear you persevered. These kind of sequences are best when you've practised them more than once. Especially if you are limited in space so that you can adapt and be prepared for turning and finding out you're in a wall! Big blessings and gratitude to you, Julie
Basak26.04.2020
Great way to start a Sunday. I loved the standing squence at the end :))) Thank you Julie!
Julie27.04.2020
You're so welcome Basak! Hope the rest of your day was wonderful! Julie
Reme05.05.2020
Thank you Julie. I really enjoy your integrated flows which are clearly thought out and mapped from beginning to end. My body benefits so much from your classes. Thank you!
Julie08.05.2020
You are so welcome Reme, glad that you are enjoying my classes. with gratitude, Julie
Maria15.04.2020
The persistent, deep pain in my neck and shoulder area is gone! Great practice.
Julie17.04.2020
Hallelujah! Love to hear those pains are gone!!!
Dee13.05.2020
Nice spine release, but in honesty i found the instructions quite confusing,especially when half the time I'm facing away from the computer....
Julie18.05.2020
Hi Dee - I'm glad that you enjoyed the spinal release! I'm sorry that you found it confusing... Next time feel free to just turn around to face the computer! There are no rules when you join me on the mat - or around the mat, or off the mat - or maybe no mat at all :). With gratitude, Julie
Kitzia19.04.2020
loved it. <3 thank you!
Gabriele30.11.2020
I enjoyed your lesson very much. Have a nice evening dear JULIE! Love from Vienna
Julie01.12.2020
I am glad you enjoyed it! Love to all Austria and hope to see you live there soon! XX, Julie
JessJia19.04.2023
I like this layering sequence! thank you
Julie21.04.2023
I layer all my sequence! Glay you enjoyed it Jess! XX, Julie