All floor based, this flowing hip-focused practice combines creative sequencing around Parighasana (Gate pose) Pigeon pose and Malasana (Squat). Great for hip mobility as well as strength but not too energetic. If you enjoy this, take a look at my other low to the ground practices:
Anstrengung:
Dauer:36 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Nichi Green
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Kommentare zu diesem Video
Mary03.08.2025
Great class!
Teresa05.09.2024
Thank you for this relaxing class! Just what i needed today!
Stefanie08.09.2024
such a loveley class :)
CatherineH08.09.2024
Enjoyed as always - could you let me know what needs to be strengthened in order to go from flat to squat?(beginning of class) I can do this if I cross right leg in front of left but not other way round - suspect one side is weaker than other - anyway - no rush but would be useful to know thanks
Nichi08.09.2024
Hi Catherine. It's hip flexibility and core strength to do it slowly. If you practice holding a squat everyday it will come. You can try doing it with a bit more momentum initially which will help. Squats also help you build leg strength.
Thanks for this question 😊
Jo10.09.2024
Such an inventive class Nichi, I felt my mind got worked out as much as my body which I always appreciate. Thank you! 🙏
Mary04.09.2024
Thank you!
Ilse24.10.2024
Loved this, thanks Nichi x
Francesca07.09.2024
Fabulous Practice and beautiful flow. Thank you Nichy. Namaste
Astrid18.09.2024
Always nice to follow your class
Nella04.09.2024
Many thanks dear Nichi! So wonderful class!
Barbara22.09.2024
Hello Nishi, I enjoyed the slow flow...it felt like a dance sin slow motion which did allowed me to be in feeling instead of doing. Thank you !
Elisa05.09.2024
A beautiful and calming flow, Nichi: original sequencing and deep work in the hips. It is always a pleasure to join you on the mat ❤️