Mission to flow

Your mission, if you choose to accept it, is to feel as good as you possibly can – right here, right now, as you are in the world as it is now. This full-body flow is designed to warm up your whole self by taking you on a journey around your mat... From side stretches to gentle twists, through creative crescent lunges, varied skater poses, and dancing warriors, all the way to a scrumptious rest and finishing up the same way you began. Before you step off your mat, feel how far you've come and choose what to take off the mat, into the world. If you'd like a soundtrack for your mission, Anna has created one here.