Mini vinyasa krama into split pose

Thank you Marlene for another inspiring class. Your instruction and guidance are perfect and so motivating x (@Abdominal Astrid - you'll love this class!)

Thank you. What is vinyasa krama?

Great class , it worked for me, thank you .i didn't think at 56 I would be able to do the splits for the first time!

sheer perfection!

I could not do the whole pose, did not expect it neither, but I really enjoyed the whole class, l liked very much the preparation for split, your explanations were very clear, thank you!

Thank you for this great class Marlene. I did another class before so I was already warmed up well but this class still helped me a lot! I really like your way of explaining things, it´s very clear and easy to understand! Namaste

Thank you for this sequence Marlene. I like your "intelligent edge" idea. Nice progressive approach. Parsvottanasana on left side? Maybe a quad stretch or two before the peak pose?

HI Rick, i looked at the video and you are right, parsvottanasana is missing on left leg. I think its because we had a cut there, or I have forgot to do the pose on the left side. thanks so much for letting me know, i will ask to addit it.

good to read the what is vinyasa krama interview so you understand a bit more the step by step progression which is vinyasa krama anyway

thats great Maria, almost there, keep on practicing, you will get there:-)

Excellent class, as always from Marlene!

Hi YogaGirl - we've got an interview with Marlene about Vinyasa Krama in the blog: http://www.ekhartyoga.com/blog/what-is-vinyasa-krama All the best - Jenny

Thank you very much for this wonderful guidance into the split pose! I'm almost there!

Sitting high on my blanket and blocks, I was not nearly able to come all the way down into split pose. But the rewarding opening feeling afterwards is wonderful. Thank you for reminding me to listen to my body!

Hanumanasana is one of my favorite poses even though I can't get anywhere near the floor! This class is great because it's slow-paced enough that I can do it in the evening without it keeping me awake.

I will do this in like 300 years!! Ha ha ha!

Great class. I used to be able to do the splits when I was young, and will use this class to build back up to it. Thank you so much. X

I was used to do this pose as a dancer by now my hamstrings, my 6 deep rotators and my gluteal muscles are tight and this pose has become quite impossible to face for me. So I really enjoyed this vinyasa krama and I'm going to keep on practicing! Thanks :) Giulia R. Vinyasa TT Yagoy