Mindfulness meditation, from Thich Nhat Hanh

Thank you so much for offering X

exquisite practice from exquisite book!

A wonderful start to the day - such a calming and nurturing voice too. Thank you George

Thank you for this pocket pause

Grateful to know Thay right now- through your work. Thank you, George.

Really helpful, thank you George.

thank you <3

Calming and nourishing - as always. ??

Beautiful meditation; thank you George

Thank you George, this is a regular addition prior to my morning yoga, wonderful.

Thank you George, So well in sync for a breathing meditation, I felt so calm & peaceful . And Thich Nhat Hanh is one of my favorite teacher for his profound wisdom and his wonderful person .Love and Light to you. ??????

Thank you George for this beautiful class. I find your teaching effortlessly leads me to an authenticity in myself - if that makes any sense? What I mean is deep gratitude and thanks, Liz x Namaste x

Beautiful, thank you George. 🙏

Excellent I drifted off at the end!

lovely thank u! dar

I really liked that meditation. I have that book too and try to memorise it for myself, but forget it halfway through 😊. So it’s great to listen to you say it. Thank you.

I love the way you have brought Tich Nhat Hanh’s wise words into this meditation and it was really helpful when I was being challenged by ardha chandrasana in Irina’s class. Will definitely try to take it with me off the mat as well. ❤️??

Is this video no longer available? I went to Plum Village two weeks ago - the Buddhist monastery that Thich Nhat Hanh set up, so am particularly interested in seeing it!

Wonderful indeed. I’ve done this every day for six days straight and it makes me feel so calm and centered. Huge thanks

Thank you so much. That was wonderful.

thank you!!! Your guiding meditation are helping me a lot to go into the practice!

Wonderful : )

Whoa! I just finished reading that book! I love Thich Nhat Hanh's writings! :)

Dear George, This is a lovely meditation. Very calming and a reminder to return to breath. Blessings! Lu

Thank you George. A wonderful way to now progress my day.

Wonderful

Love this meditation! Thank you 🙏