Would you like to be able to do the Splits (Hanumanasana) without hurting yourself? Before you do this class, it's helpful to watch Jose's short talk: 'I find the Splits challenging: help!' This will deepen your understanding of the function of Hanumanasana and what might be limiting you in the pose (tension or compression).
In this class you will practice poses that gradually open up the tension in your hamstrings and hip flexors (muscles in the groin area). Flexibility in these areas are necessary to be able to do the Splits. Apart from tension you can encounter compression in your hips and lower back so modifications are offered. In order for you to still get the benefits of Hanumanasana, you need to let go of the ‘perfect picture’ of the pose, and feel and listen to your body. When approaching Hamunanasana, being playful, mindful and accepting is the way forward.
Props needed: bolster and 3 blocks.
Anstrengung:
Dauer:55 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:José de Groot
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Kommentare zu diesem Video
Helen15.07.2020
A good class. I was surprised, though, that you went so quickly into Savasana, and didn’t give those of us working on the splits time to do the second side. I just made up the end of the practice myself.
Ilse16.07.2020
Thanks Jose, the splits is definitely one of those poses I will probably never get into, but I enjoyed the opening of the flexors and hamstrings. xxx
Neny08.07.2020
So wonderfully explain and I love your teaching style. Definitely more prep is needed before approaching into that challenging pose, cause is so intense for me better to not go deep and felt so discomfort!! Thank you for sharing this. I will come back in this video . Namaste Jose🙏🙏😍
José08.07.2020
Super Neny! Your welcome! 🙏🏻🌸
Thang13.07.2020
Jose, thank you so much for the insights about about the functions of the Splits!
I have a medical background, so since I started doing yoga, I've never been aiming for doing the Splits as I fear of damaging my hip sockets. Now I clearly see that we can do other poses separately and still get the functions of the Splits.
On a side note: I’m approach your wonderful online Yin yoga tearching training. The other day I saw on a photo on your Instagram about an online Yin YTT. I would like to ask if this is the 2nd part which continues the first course? I will definitely take the course!!!
Thang28.08.2020
Thank you for your reply, Kirsty. I know Jose was on holidays, so she missed my comment but it's okay. I'm really looking forward to Jose's new Yin TT course!
José04.09.2020
Thanks for answering Kirsty! :)
I am back :)
Kirsty27.08.2020
Hi Thang, I'm sorry for the delay in replying, I think Jose must have missed this question.Jose's new Yin TT course will have a focus on the meridians (and associated emotions) so it will be diving deeper into Yin Yoga. It's is due to be published early October on our Academy - https://www.ekhart-academy.com/ - so keep an eye on that, plus there'll be more social media announcements nearer the time. Best wishes.
Ching06.08.2020
I haver never aimed for any form of splits but i love the functions behind it much more. But what I do aim are handstands, could you do a talk and class about this?
José04.09.2020
Dear Ching, For sure I can do a talk about that.
You can also check out this talk, as handstands are done on the hands and the wrists are involved: https://www.ekhartyoga.com/classes/3243/avoid-pain-in-the-wrists-anatomical-insights
@ Kirsty:thanks for the referrals! x
Kirsty07.08.2020
Hi Ching, I'll let Jose respond to your request, but in the meantime you could check out the following tutorials:
https://www.ekhartyoga.com/classes/3817/yogi-playtime-handstand-tutorial
https://www.ekhartyoga.com/classes/3852/how-to-handstand
https://www.ekhartyoga.com/classes/82/introduction-to-handstands
https://www.ekhartyoga.com/classes/427/handstand-how-to
Have fun!
Aleksandra09.12.2020
I was wondering, why there are so many 'hip openers'. Why do we need to practice them? are they safe for everyone? are there any contraindications? How do I know, if Im doing them correctly? Could you please shed some light? I do not understand how it all works. Yhank you, have a great day :-) Namaste :-) Alexandra
Aleksandra10.12.2020
Thank you, I will. Best wishes, A.
Kirsty10.12.2020
Hi Aleksandra, I note that you've sent many of our teachers the same questions and whilst most of them will do their best to advise you, it might be worth seeking advice from a professional (physiotherapist / yoga teacher) who can work with you personally (of course, when it's possible to do so!). Of course, it is fine to ask different people the same question, but there's a concern you may get lost in the plethora of information.
With regards to your questions about hip openers, have a read of the following article as it might shed some light:
https://www.ekhartyoga.com/articles/practice/yoga-hip-openers
Warm wishes, Kirsty at EkhartYoga
Aleksandra09.12.2020
Hello, I have a question regarding the class. I was born by breech presentation (legs first), during my delivery one of my hips got out of the hip socket, as the midwives were trying to get me out, I have acquired hip displasia/ displacement. As a baby I spent a few months in a special splint/ dressing to immobilise my hip joint. Ever since my delivery my legs have not been of the same length, one of them is about 3-4 mm shorter. Because of this difference I developed scoliosis, which is the main reason why I do asanas. My question is, whether these asanas are safe form me? Can I do this practice to strengthen my hips? Are there any asanas that you would recommend? Kind regards, Alexandra :-)
José14.01.2021
I agree with Kirsty, and for this practice: keep in mind no sharp stinging sensation in an area or specific joint/point. Like I mention throughout the class. It always should be a nagging sensation and really feel the effect after the pose in the rebound. This will give you insights of how to proceed.