You don't even have to get up off your back and you can still benefit from a series of movements that can be easily executed whilst reclining. Enjoy these thirty minutes of slow groove. For more in this series of short practices, try Mellow Yellow - Seated and Mellow Yellow - Standing.
Anstrengung:
Dauer:31 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Mark Freeth
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Kommentare zu diesem Video
Christine30.10.2019
I like your stuff very much! It also puts me in a good mood. :) thank you you two
Mark30.10.2019
Wow - thanks Kiki! That's our job - to make everyone strong, mobile, agile & happy!
Melinda09.10.2019
This was fabulous! I really enjoyed this class after a long walk.
Namaste.
Mark09.10.2019
Thanks, Melinda! A great combination!
Laura06.10.2019
Very nice flow! Thank you!
Mark07.10.2019
Thank you, Laura!
Katrina06.10.2019
can you explain why you said don't do abdominal sit ups or crunches; not even Pilates style??
Mark06.10.2019
Hi Katrina! Most people's conception of an old-school 'sit-up' or 'crunch' involves a fast movement which, over a period of time, could hurt the low back & neck. I have no problems with a very slow, controlled rolling up & down, feet glued to the floor, heels about a foot away from the butt, deliberately rounding the back and reaching thru the knees - what you might have in mind when you say 'Pilates style'.
Lindsey17.11.2019
Loved that, thank you. I woke thinking i just want to lay on the floor and stumbled across your class- perfect!
Ilse17.10.2019
Wonderful! Thanks Mark and Jackie.xxx
Mark17.10.2019
Awww, thanks, Ilse! x
Elizabeth19.10.2019
Hi and thank you. A deceptively simple practice that I will repeat. You gave me lots to think about.
Mark30.10.2019
Thank you Elizabeth! What more could we ask for?
Amy11.06.2022
Love this class Mark and Jackie! Your classes put me in a very flowy state of mind and I wish they could go on forever! Grateful to have them available here on Ekhart. Many blessings to you both!
Nella12.03.2024
What a wonderful practice! My body is so open and free in the mouvements! Many thanks!!!
Helen14.02.2020
Thank you! Great to be able to follow my yoga teachers from home when I can’t get to class! 😘
Mark14.02.2020
It's a great resource, isn't it, Helen!? x