If you need to get out of your head and into your body, join Laia for this mellow and soothing yoga flow that will invite you to tap into breath, explore accessible poses, and bring intentionality into your day. We will explore the Unshakable Trust Mudra, Vajrapradama, as a way to harness self-love and awareness. Props: 2 blocks.
Anstrengung:
Dauer:32 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Rachel22.03.2025
Just doing the feel good program and this is second class. Best yoga class for after running I've ever done, and I've been on ekhart for about 8 years. Great class!
Trisha09.01.2023
Thank you so much. I needed to hear what you had to say today, and the practice fit your words perfectly. Peace and blessings,
Laia. xo
Barbara05.01.2023
This was a lovely practise to start my morning . Thank you.
Annemarie04.01.2023
thank you, I really like the Mudra
Theresa06.01.2024
Lovely. Than You for the invitation to “do as much or as little” . So life giving.
Ahinoam04.12.2023
Thank you Laia. Not so easy connecting to the unshakable trust during war time, however so important to connect to it. Thanks for holding the space for it.
Donna28.01.2023
Lovely class Laia! Many thanks.
ethne03.01.2023
Nothing’s changed, you’re still brilliant 😍
Happy New Year 🙏🏾
Emma03.01.2023
Just. Thank you. For your grace of delivery. For your mindful, caring approach. Thank you. xx
Christine W03.01.2023
Thank you Laia❤️❤️
Beautiful practice
Ready to go back to work after the holiday break
Complete reset
This morning is lovely❤️
Barbara03.01.2023
Beautiful class, thank you so much, Laia! I started off a little creaky today but feel much better now.
Melinda03.01.2023
Thank you for this class Laia; it was perfect for moving with a head cold and I appreciated your instructions and encouragement. I also loved the new-to-me mudra; thank you for sharing! Namaste.
Laia03.01.2023
Oh, Melinda! I hope you feel better soon! And yes, I love the Mudra of unshakable trust, so simple and, to me, it feels quite powerful. 💛
David19.01.2023
Thank you.....really enjoyed the class !
Sarah04.01.2023
What an easeful and empowering class Laia, thank you. Every time you said "perhaps" I felt encouraged to decide for myself.
Joanna09.03.2023
Great class. Just what I needed this morning. Thank you
Erika07.01.2023
Beautiful Class, loved the use of the blocks, and the different options you offered, making this class more accessible for all, thank you
Jess07.01.2023
Wow, this class was just what I needed. thank you
Karen04.01.2023
Laia, Tuesdays are my longest, busiest work day, and this was just the perfect to transition from work to evening!
Jo02.08.2024
In the heat of summer this slow flow practice is just what I needed and the Unshakeable Trust Mudra seemed to add a feeling of stability and slow down a wandering mind. Thank you Laia 🙏
Francesca03.01.2023
Thank you Laia! I really enjoyed the practice and I feel better now!
Peter03.01.2023
Thank you very much Laia - that was fantastic. Feel so much better...
Laia05.01.2023
I am so happy to hear you feel better, Peter! Mission accomplished!
Jane03.01.2023
I love "unbreakable trust", a great mudra for the New Year. Thank you Laia!
Amy09.01.2023
Amazing class! Vigorous and energizing yet also soulful and soothing. Really enjoyed this one and very easy to fit into a day with the 30-minute length. Namaste Laia!
Neny04.01.2023
Thank you for this wonderful and beautiful kind start for my practice and specially sharing your Mudra. Wish you a Bliss New 2023. Namaste🙏🙏❤️❤️
Veronique03.01.2023
Thank you 🙏
Abi03.01.2023
Thank you Laia, perfect evening practice xxx
Mary04.01.2023
Thank you Laia for this beautiful class, 🙏💕
Ruth02.05.2023
just love your class! Thank you, dear Laia<3
Linn04.01.2023
Wonderful practice Laia, thank you
Trine21.01.2023
A lovely class. Perfect pace, it made me feel open, stable and graceful :-)
Verena03.02.2023
Morning, evening... with this class I absolutely feel better - whenever! Thanks a lot :)
roisin11.01.2023
beautiful class Laia, spiritual, connected, centred, grounded and peaceful all in one class .. thankyou xx
Nella05.01.2023
thank you! I feel better!
Anne05.01.2023
I’m starting the new year with a terrible cold and this was just the class I needed to feel a bit more myself. 💜
Erika07.01.2023
This felt sooo good! Thank you, Laia!
Fionnuala17.01.2023
Thank you that was lovely
Elaine03.01.2023
Thank you Laia, that was perfrect for me this morning
Beccy03.01.2023
Thanks Laia - I loved the Unshakable Trust Mudra - I hadn't come across it before! 💚
Sue30.12.2023
Thank you Laia - that was very soothing - I'll be back for more. Namaste.
Jenny03.01.2023
I really enjoy your classes Laia! Thank you
Catalina03.01.2023
I love the suggestions for modifications, and even though I didn't need them I tried them to feel the feeling of support and softness. Thanks Laia!
Simone03.01.2023
Dear Laia, It is always such a pleasure to practice with you. Your voice and sequences are balm for my body and soul :-). Happy New Year!
Kristine06.01.2023
Just perfect. Thank you!
Emily12.01.2023
thank you for such a beautiful class! you are a fantastic teacher, laia.
Tanya17.01.2023
A beautifully sequenced Class Thank you Laiai : ) x
Jani Sharon04.02.2023
That was delightful, thanks Laia. Exactly what I needed this morning.
Mike10.03.2023
A beautiful class Laia. Feeling heady and unwell with a cold today and that has brought a bit of lightness back. Thank you!
Mary04.01.2023
Delicious. The only way out is through with ease and I will take this on and off the mat in the challenging situations Im dealng with right now. Thank you again Laia
Els04.01.2023
Super om het jaar in te zetten,dank je wel
Luisa22.01.2023
Thank you, Laia! Love the way you teach!
Jen03.01.2023
Very lovely start to the day. xx The mudra of unshakable trust in the Universe will stay with me :) Thankyou Laia.
Emma03.01.2023
Thank you Laia, that was fab. Happy New Year :-)
Laia03.01.2023
Happy 2023, Emma! 🎉🎉
Lucy03.01.2023
That was simply amazing. Thank you Laia. I loved the pace of this class and the gentleness of its approach. I am also truly touched by the power of this mudra that was new to me. As my power word for 2023 is TRUST this feels so supportive. I will integrated that into my days, for sure. Blessings to you. Namasté and Hari Om.
Laia03.01.2023
Thanks for sharing that, Lucy! So lovely that this practice aligned with your power word for this new year! Sending you much love 🥰
Kali03.01.2023
Thank you, started the day feeling a little off, feeling so much better now! <3
Kyla03.04.2023
Thank you for the serene, calm class, and I really enjoyed the Unshakable Trust Mudra.
Kyla
Kyla17.01.2023
Thank you Laia this was really serene and grounding after a day with some difficult emotions, really drew new strength from this.
Sheherazad Jahedian07.01.2023
Thank you Laia for your wonderful gift of yoga that you share with us 🙏🏼💕
Karen23.06.2023
So lovely and exactly what my heart needed today. Namaste Laia xoxo
Esther19.02.2023
beautiful class. Hari Om
Stephanie14.02.2023
Nice voice great class! Thank you so much
Eimear05.01.2023
Thank you Laia, such a lovely practice and I really like that mudra - thank you for sharing!
Karen24.01.2023
Thank you Laia
Wonderful class! It was my first class with you and I look forward to more! Your calm presence and energy was just what I needed this morning Thank you
Helen09.03.2023
That was really wonderful! Both calming and powerful. Perfect for a day when I was feeling tired and unwell. Love your use of blocks in your classes.
Felicity03.01.2023
Beautiful gentle flow for early morning, just what I needed. Thank you Laia x
Laia03.01.2023
Yay! I'm so glad it supported the start of your day, Felicity. Be well 🙏🏾
Marie11.01.2023
You are very natural on your teachings;graceful, elegant and soft ; yet strong in body and spirit. A very beautiful quality to have. Thank you
Afshan03.01.2023
Lovely gentle class just what I needed thank you
Jan07.01.2023
Lovely class thank you Laia. Great teacher.
Katrien22.01.2023
Thanks so much. Just what I needed today. Enjoyed your class :-)
Trine03.01.2023
Thank you Laila. Really lovely class. Perfect for my first practice after 2 weeks pause due to my first Covid infection. Happy new year! I look forward to practicing with you again. Namaste
Judi03.01.2023
Thank you Laia. A beautiful class. Calm voice and gentle instruction. 😃
Laia03.01.2023
Thanks, Judi! I am happy to know you enjoyed it 🙏🏾
Trista05.01.2023
what a lovely class thank you
Fern04.01.2023
Wow, I feel so relaxed. I did this after the first day back at work and it was exactly what my body needed. Thank you for your soulful energy, Laia. Namaste.
Jude03.01.2023
Beautiful class, thankyou Laia, wonderful pace, I think I will do it again later. Have a lovely day. x
Alejandra17.01.2023
That was a relaxing and refreshing class. Thank you so much.
Kathrin11.03.2023
lovely thank you!!