Meditative flow

Thank you ??

Just Intuitevly selected this class this evening, while my husband took my 9 week old baby for a walk. It was just what I needed!!Correcting my shoulder and back ache from the breastfeeding 'hunched' position and allowing me to reconnect with my inner self. Thank you.

This was pleasantly straightforward familiar and soothing thank you

I have taken this class every morning for 6 days. I will continue to do it..... its perfect for getting back into my body after an abdominal hysterectomy (with some post op complications) 3 months ago. I've also been rehabbing a torn supraspinatus for a year, and this gentle mindful flow has given me more movement through my shoulder girdle in 6 days than I've had since the accident and many hrs of physio! I have adapted one of the poses as it gives a stretch through the anterior shoulder. At the beginning of the week I could barely stand it, now I have more movement and it feels good. LOVE IT!! Thank you xx

A gentle but effective practice. I hope you record more for Ekhart Yoga.

More like this please!

Thanks this was lovely!xxx

Lovely practice. Now I feel more relaxed and revitalised. Thank you Kirsten. Namaste.

Wonderful job pacing such a practice! Namaste

Thank you for thisslowflow full of mindfullness

Hi Kirsten, can I do this class being pregnant or shall I better only do your prenatal classes? Thanks!

Wonderful class! Helped me slow down, open up and stay present - thank you, Kirsten :)

Very nice, a very relaxing class!

Lovely practice, thank you Kirsten. The creases, knots and bumps are nicely ironed out now in body, mind and breath ??

Nice kind ans peaceful session. Thanks Kirsten !

I found this class very simple yet very powerful. the breathing and the slow, stable pace made it a perfect stretching and relaxing practice for me. I am very sure i will do it again!Thank you very much!

This was a lovely class. I felt a million miles from a meditative state before I started but amazingly was fully absorbed from the outset. Thank you so much. ❤️??

Thank you Kirsten what a gift ?

lovely practice ... thank you!

Thank you Kirsten, I really enjoyed that moving meditation. Caroline