Meditation on the breath as universal

In this 20-minute guided meditation, Véronique invites you to explore the breath not as something personal or separate, but as a shared and universal rhythm. Through gentle awareness and imagery, we begin to sense that the breath we breathe is not “mine” but part of a vast web of life. This practice invites a deep sense of interconnection, belonging, and presence, reminding us that we are always supported by something greater than ourselves.