Part five of seven short classes on the Chakras. Explore with us the fifth of the energy centres - Manipura. Using the seed sound or bija mantra 'Ram' dive into your will's energy and explore. We cover Bhastrika pranayama, Makarasana, Purvottanasana, and Dhanurasana
Anstrengung:
Dauer:31 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Olav Aarts
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Kommentare zu diesem Video
Hayley08.08.2020
Thank you x
Viviane07.05.2015
Thank you for helping me understand more of the chakras.
While exhaling with batriska I found it difficult to keep the bandas locked, it seems to me natural to release them during the exhalation
Olav07.05.2015
Hello Viviane,
After the bhastrika sequence; inhale deeply, then mula- and jalandharabandha. In my view these two bandha's are held during exhalation, then released. However, explore for yourself what works and suits best for you at this moment in time.
All the best
Laura05.05.2015
I love thee chakra centered classes. Dhanurasana was particularly enlightening today. Thank you!
Olav06.05.2015
Thanks Laura!
Divya28.09.2017
Hi Olav, loved this class. This class felt so authentic and I was able to follow you all through. So calming yet and alive. Thank you for this experience.
Allyria21.08.2015
Thank you, Olav Aarts! I really enjoyed the gradual build up and opening of the front midsection to soften and bring attention to the Manipura chakra. I feel like my Manipura chakra is located right in my solar plexus so the floor twist was great. I appreciate the peaceful and informative tone of your classes, especially the unique change of typical lesson plans with the pranayam at the start of the class to warm up. Namaste :-)
Cha, Taiwan