Anstrengung:
Dauer:54 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:David Kam
A rhythmic, circular flow honouring the element of air for those who are ready for a challenge. We focus on freeing up the spine through variations of backbends. Familiarise yourself with this liberating flow on every return until it becomes a moving meditation.
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Kommentare zu diesem Video
CatherineH09.06.2020
Liked the spirit of this and will look up more of your moving meditations thanks
David02.08.2020
Thanks Catherine. Lots on this platform already :)
03.07.2020
Wow I loved this flow and the possibilities that brings - thank you David 🙏🏻
David02.08.2020
Yes Lavinia. Infinite possibilities and I can't wait to see you make it your own.
Ilse15.06.2020
Wonderful flow, and perfect start to a new week, thank you David.xxx
David02.08.2020
Thanks Ilse!
Anjali29.05.2020
Really powerful yet flowey sequence. How do you make it look so easy and graceful for yourself?
David31.05.2020
Aaaa thanks for your kind thoughts Anjali. And well my little trick is to imagine as if I were moving through chocolate!! :) Give it a try next time!
Karen09.07.2020
Awesome, beautiful, challenging, fun flow!
David02.08.2020
Thanks Karen!
Nigel04.06.2020
A really lovely flow - beautifully taught. Thanks David 😀
David02.08.2020
Thanks Nigel :)
Duncan28.05.2020
Wuhuuuuu! 😍😍😍
David31.05.2020
woohoo indeed <3
Judy30.05.2020
AMAZING DAVID! I LOVED this flow! With Gratitude, sending lots of love to you!
David31.05.2020
I'm so glad Judy :) More of these coming in different elements, can't wait for you to check them out :)
Mel29.05.2020
really loved this! cues were fabulous, feeling great now!!! mel x
David31.05.2020
Great to hear Mel :) Yes heart opening flows can feel so amazing no?
darlene28.05.2020
Hi David I really enjoyed this dance of movement and wind body, although next time I will prep myself a bit more before.This was a lovely class thank you Dar
David31.05.2020
Thank you Darlene. Yes good idea about prepping. If you need guidance on that, I recommend you check out my moving meditation on the spine :)
Margo22.06.2023
Beautiful pose with the handstand-Scorpio thing, I wonder if you could make a class explaining how to practice to build the strength to be able to do this pose eventually? Thank you!
Barbara23.06.2020
Hi David, thank you to bring a new dimension to this flow...air, light...wind...needs some focus in this flow to be graceful!!!
David02.08.2020
Thanks Barbara. Yes brings us back to celebrating the wonder of nature!
Caroline03.06.2020
What a beautiful flow. 🙏🏻❤️
David02.08.2020
Thanks Caroline :)
Hai10.07.2020
Thank you David! Awesome flow, wonderful friendly kind of teaching.
I am looking forward to do all your classes!
David02.08.2020
Thanks Hai :) Yes lots uploaded now. Enjoy all the videos.
Jennifer09.10.2020
This was fantastic, thank you David! I'm glad I took the time to do this this morning. It was my first time practicing with you and I loved your energy. I'll definitely be back for your other flows and looking forward to them :)
David20.10.2020
So glad to hear Jennifer. Yes enjoy the other elements I've filmed and let me know what you think!
Anda02.06.2020
This was a beautiful, inspiring expression of air - seamless, gradual, invigorating!
David02.08.2020
Thank you Anda. Yes there's so much we can learn from air.
Zoe11.07.2020
LOVE this flow - all of your Mandala classes are amazing. Are you going to offer an Earth flow as well? xx
David02.08.2020
Thanks Zoe! I believe Earth is just out now. Enjoy!
Kim13.03.2023
I love your classes David, this was amazing! I'm really looking forward to doing the other classes in the series.