A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. You can also practice:
Mandala moving: Ways of fire
Mandala moving: Ways of water
Mandala moving: Ways of wind
Anstrengung:
Dauer:51 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:David Kam
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Kommentare zu diesem Video
Jill04.08.2020
loved this flow David ,thank you
David20.10.2020
Good to know Jill :)
Gael24.08.2020
thanks to your flows I just forget everything, this one was slightly less intuitive for me as the other one but at the end enjoyable. thanks for your creativity.
David20.10.2020
Thanks for this Gael. Yes it's good to challenge ourselves against intuition too sometimes. So I'm glad you stayed on! Thank YOU
Gael11.08.2020
dear david, i loved all 4, with a prefernce for water, they are all so intuitive. thanks for sharing
David20.10.2020
Gael! Water is 100% my favourite too :) Most enjoyed by my body.
Ilse17.08.2020
This was another wonderful flow, thanks David ! It is winter here and so cold, but this flow warmed me up to a good sweat! I really enjoyed the element flows.xxx
David20.10.2020
Glad to hear Ilse. Now that it's getting colder again, I might just do this flow myself.
Cal A Bunga12.08.2020
Lovely flow David! Keep it coming!!!
ॐ
David20.10.2020
Sure will my friend
Thelma30.07.2020
love love love your work...!
David02.08.2020
Thank you Thelma. Really appreciate your kind words :)
Neny30.07.2020
WOW!! Amazing challenging flow!! Great sequence and so well guided but I am dripping sweat for this hotter weather. But I truly enjoyed providing me in this session to be more aware in the moment and getting me a good mindset for a rest of the day. Thank you David🙏🙏😍😍💃🏻
David02.08.2020
Aaaa yes this is most definitely a sweaty one :) Glad to hear the effects of this practice transcend the mat and into the rest of your day Neny!
Karen09.11.2020
This moving meditation produced a great feeling of being connected to the earth. I think that this is extremely important during these uncertain times. Placed into favorites. Thank you David!
David07.08.2021
Glad that this is a favourite for you Karen. I really like this one. So very grounding indeed!
Nicole31.07.2020
David, your flows are just beautiful! Thanks so much for sharing.
David02.08.2020
Thank YOU Nicole for joining us :)
Cassie03.09.2020
I love these flows! They are challenging without being dangerous- I feel like I can explore the edges of my flexibility in a safe way, and customize along the way. Also really enjoy the casual incorporation of inversions and standing balances, having them as steps along the way prevent me from over thinking things and trust my body more. Thank you!
David20.10.2020
I'm so glad Cassie. Yes it's important to be able to explore safely so that we can explore move bravely :) Enjoy!
Marko30.07.2020
hey!
David02.08.2020
hello Marko :)
Els04.08.2020
Wow nog i must take a shower but i was zo good !
Sta healthy David
Els Antwerp 😉
David20.10.2020
Haha yes these flows can definitely get you sweating
JO02.08.2020
For those who want to skip to the final flow, it starts at 40:30 minute
David02.08.2020
Thanks for pointing this out Jo :)
JO02.08.2020
Your classes are amazing, you help me tap into a greater knowledge of my body and movement. Thank you
JO02.08.2020
For those who want to skip to the final flow, it starts at 40:30 minute
David02.08.2020
Jo, I'm so glad to hear you discovered new places within your body and your movement language!
Tcoz01.08.2020
Excellent practice, thank you. I've memorized the other three and do them frequently, this fourth one completes the "elemental" set. Internalizing them gives me a screen-free practice (which I really like, it can be challenging to get into a moving-meditative state when looking at prompts etc). There is something martial arts about the flows, like "soft katas" (no striking etc), and cultivate a quiet and focused state. It's also fun to try and find the element in each one: moving like air, flowing like water, rolling like a fire (this was a tricky one, I picture how a flame can roll around and shift from side-to-side on a burning log) , or grounding to the earth. Really fine movement, five stars.
David02.08.2020
Wow I'm really glad. This really was my intention when I filmed this series. It becomes such a meditation when the flows become memories within the bodymind. That is when we start dancing with the elements as you've expressed. Keep dancing on!!
Amelia02.08.2021
Loved this so much! Looking forward to doing it again. Thanks David!
David07.08.2021
Come back always :)
Maria20.11.2021
I'm on this site because of David Kam, because of his dancing rooted beautiful choreographies and his calming soulful words.
Karoline25.01.2022
Right!? Me too! I love his classes, so much I started taking live classes with him online every week, on his website :) Have you? If not, then do!!
Lynn21.01.2022
Excellent!
Kim13.11.2023
Just did this wonderful class, now I have practiced all the Mandala classes and they are all excellent! Looking forward to returning to them all. Thank you David!
Wild10.12.2023
I really loved this grounding, moving meditation - thank you. Settled and centred my Vata flightiness!