Anstrengung:
Dauer:17 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
In this short but packed class, we mobilise the shoulders and then move right into a downward facing dog to start the flow. There are core planks, Warriors with different arm variations to work on opening the shoulders and upper back, and a standing sequence with Warrior 2, Side Angle pose and Triangle pose. These are repeated with the option to close your eyes and work on turning inwards to feel stability from within. Short, but it will do the job!
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Kommentare zu diesem Video
Trisha06.10.2020
Thank you for this sweet class that indeed "did the job"...got my heart rate up and I even broke a little sweat! This is a class I could do daily! Loved it, Esther, many thanks!! xo
Annemarie31.12.2020
thank you so much :)
CatherineH21.10.2020
That was a good burst and going to savour it now thanks
Jackie05.10.2020
Loved this practice Esther, adding it to my favourites! Great variation on Warrior II.
Esther06.10.2020
Happy you enjoyed this short practice Jackie.
Viviane05.10.2020
Short, but I enjoyed every second , this fitted me perfectly today not because a lack of time but , yes , I admit it, because of lack of patience .....thank you so much Esther 💕
Esther05.10.2020
Dear Viviane, I think we can all recognise ourselves in that truth ;-)
Nice to know you were practicing with me today. Big hug!
Iris03.04.2021
Great class! Makes me feel unstuck after :)
Lishea07.10.2020
Enjoyed this sharp class. Thanks!
Annemarieke05.04.2021
Loved this class, Esther. It's so powerful for such a short class. Thank you. :)
Kathy (Caliaha)11.10.2020
Wonderful practice! I liked the eyes closed during the poses and loved the sequence. Thank you Esther 💞
Catrine05.10.2020
Thank you for this short and nice class, I didn’t have to much time this morning so this was perfect 👌 🙏🏻😍🧘♀️
Esther05.10.2020
Catrine, so happy to hear it was what you needed today.🥰
Annelies05.01.2021
Wonderfull short class and the end of a busy day!
Ilse14.10.2020
Wonderful to wake up into a beautiful Spring morning!xxx
Francesca05.10.2020
Thank you Esther for this lovely practice. Namaste.
Esther06.10.2020
Francesca, you are so very welcome. Namaste.
Sara05.10.2020
Great workday morning class! Added it to my playlist.
Thank you Esther!
Esther05.10.2020
Sara, you are so welcome, thank you for joining me today x
Astrid09.10.2020
Super nice short class for the mornings where you have not much time, thanks
Neny05.10.2020
Omg such a good amazing practice. But I made it all the way through, after just finished Amy back and hamstrings session, so that’s cool and end up with your session with a big smile. Thank you!! I am looking forward to flow again with you Esther. Namaste🙏🙏🧡🧡💃🏻
Esther06.10.2020
Neny, you yoga warrior! Doing this practice following another one. Well done.😘
Eliana07.10.2020
Short and perfect. Loved the bit with closed eyes, it was exceptionally good. Thank you, Esther!
Donna17.05.2022
Great pick-me-up!
Jane19.05.2023
Thank you for the gorgeous burst of energy !
Jane11.06.2022
wow what a zinger! Straight to my favourites! Feeling the energy. Thanks Esther
Nikki14.12.2021
Thank you Esther that was wonderful x
Nikki18.10.2020
Thank you, Esther, fantastic! Inner strength is so important at the moment,it helps a lot,💜XX
caragh07.10.2022
I do this class so often as it ticks so many of my boxes! Love it and thank you dearest Esther x
caragh08.12.2021
Great class - so much covered in a short time! It’s my go to after work . . Thank you Esther x
Mari05.10.2020
Thank you Esther, this was super for the start of the day ❤️ Loved the closed eyes part too
Esther05.10.2020
Thank you Mari, so happy to hear 🧡
Veronika06.10.2020
thank you so much, dear Esther, for this short and effectively class :)
Namaste
Esther06.10.2020
Veronika, you are so very welcome, happy it did the job, although short.
Maya01.04.2021
Loved it! Exactly what I needed! I really enjoy this speed of movement, I wish there were also longer classes that follow this pace!
Thank you Esther!
Irina25.12.2020
What a fantastic class, beautifully paced and explained - quite fast, but feeling safe and unhurried in all transitions. Left me feeling slightly our of breath, full of gratitude and dancing chi. Thank you Esther!
Sharon10.11.2020
I love this class! Short and sweet with all the poses you need to shake off any negativity and start the day feeling more resilient. Practising the standing poses with eyes closed help you to trust your inner strength.
Thank you, Esther.
Caroline19.01.2021
Love this. This is my go-to on a cold morning. 🙏🏻❤️
Joan22.10.2020
Thank you Esther! Very nice short class! And I was surpised I could do the warrior poses with my eyes closed. For a while ago I definitely could not. 😊
Margarita16.02.2021
Thanks. A perfect wake me up class
Kirstin15.08.2021
Thank you.
Helen05.10.2020
Love it! Thank you! I agree that the eyes closed bit is extraordinary at changing the way you respond to the pose. Great class for a rushed morning.
Esther05.10.2020
Helen, yes, isn't that a lovely inquiry. Lots of love to you today.
Kathy10.08.2021
Excellent sequencing. Felt the body! Thanks!
Rosalind11.01.2021
Wonderful morning wake up! Now for a walk and swim! Thank you Esther xx
Teresa20.04.2021
Esther you are so gifted...I feel grounded, safe and calm ....thank you!
Teresa11.10.2020
Esther...this was a super short all round practice! Thank you!
Joanna27.10.2021
Even on the laziest of days, I can fit in a 17 min 16 sec sequence. And -- you're right -- it DOES do the job! Thank you:))))
14.08.2022
Thank you, Esther, this was such an energizing practice in such a short time. It's one of my favorites.
11.08.2021
This was exactly what I needed. Thank you for the innovative sequencing. I always learn something new when I take a class with you. I particularly loved leaning into the spiral.
Tanya06.10.2020
Loved this short lush practice thank you Esther : ) x
Esther06.10.2020
Tanya, so happy to hear you enjoyed the practice. x
Fiona12.01.2024
Loved it. Thank you.
Also. Please let me know where I can get the moon yoga pants?
Carlijn16.10.2020
Great🙏For outer and inner strength indeed.
Sheherazad Jahedian05.10.2020
Thank you Esther for a wonderful quick practice at the end of a hard day 💖🙏💕
Esther06.10.2020
Happy it worked for you Sheherazad, hope the day got easier after.❣️
Kate06.10.2020
Perfect after a day of wallpaper stripping,thank you x
Elaine18.05.2021
A challenging time for me atm and this was a lovely stretch to start my day thank you Esther
Lauren09.10.2020
Perfect! I felt like I got a nice well rounded practice and started my day the way I wanted to despite not having much time. Thank you!
Peggy18.12.2024
Short, sweet and WONDERFUL!!!
Marion02.12.2020
Thank you for this class Esther, exactly what my body and mind need after a busy day x
12.01.2021
A great energizing session! ....after I had resigned myself to thinking the day would have to end without yoga.... 20 minutes really count! Thank you, Esther! :-)
Cecilia20.01.2021
I really enjoyed this class as a way to start my day. Short and effective but not stressful.
Helen21.05.2021
Great class with lovely sequencing. Thank you.
Dawn23.03.2021
20minutes well spent thank you 💚
Alice17.02.2022
Thank you so much for your guidance, Esther! A lovely practice for my morning today.
Sarah08.09.2022
Fabulous practice. My favourite so far :)
Christopher06.04.2023
Great class, it makes light work of my morning lethargy beating goal
Hannah12.12.2024
I came back to this one and was delighted again.
Hannah21.12.2023
Marvelous! Closed eyes for the triangle pose was challenging in the best way.
Jacqueline Carole27.01.2024
Awesome! I was feeling so lazy and now full of energy! Thank you :-)
Sucheta25.01.2024
Energising session. Absolutely loved it. Thank you