This class is a combination of dynamic movement to warm you up, stability exercises and stretching. You will leave this class feeling stronger and more open.
Anstrengung:
Dauer:21 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:MacKenzie Miller
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Kommentare zu diesem Video
Trisha01.12.2020
Gem of a class, MacKenzie! I'm sure I'll be thinking of you tomorrow :)
Thank you so much!
Annemarie26.12.2017
this class goes directly to my lower back collection
thank you so much, dear MacKenzie :-)
Martha07.12.2017
Awesome, simply and totally awesome practice, Thank you!!!
Martha06.12.2017
This was different, wonderful and very effective. And, short enough I can git it in my morning routine. Thank you!!!
caterina17.01.2018
Thank you Mackenzie, this was great :) just one question, i felt a huge difference between one side and the other, both in clam and bridge w/extended leg. One side i felt nothing at all, i could keep going forever... Do you suppose it means I am doing the exercise wrong (engagin other body parts to do the work) OR does it mean that side is much stronger? so should i do more on that side or not. Difficult to answer just like that, I know and i'm sorry, but I had no idea I was SO asymmetrical :)
much love and thank you once again xxx
Esther17.01.2018
Hi Caterina, MacKenzie is on a break so I'll answer. Hard to say of course, fact is we are never quite symmetrical, and sometimes the asymmetry is worse. Can be a bit of an imbalance on the weaker side. The way to strengthen the weaker side is to start with the strong side, do what yo do, then switch to the weaker side and do the same, but take rest in between repetitions to not overdo or force the body. So you do the same, but with all the rest in between that you need to finish it. In time it'll balance more.
Hope that makes sense.
Christine09.12.2017
Thank you MacKenzie. This class felt effective and gentle. Just what I needed :-) <3
Cathy06.12.2017
Hi MacKenzie, great class for the old Gluteus Maximus :-) I had forgotten about the Clam which I used to do regularly......! I can always rely on you to remind me of something important in every session......! Ouch, ouch to the little bridge sequence - I definitely felt the burn there!!!! Tks as always, Cathy XXX
Ann11.12.2017
Another great video - thank you. (Once again, this would be a good one to add to the Running section, since so many runners need to work on their glutes!)
Katie19.04.2021
I am a runner and this class is pure perfection for my week glutes. Love it!
Maria05.12.2017
Another brilliant class! Thank you McKenzie!
Jo05.12.2017
My hips and gluteus muscles do feel warm and mobile - although I think they might be complaining tomorrow. ;) Amazing how such tiny movements can be so effective, I will be coming back to this one again! Thank you Mackenzie!
Christine06.12.2017
I love your short yet effective classes! This one is different from your classical yoga but great. Thanks!
Joana01.05.2018
delicious class, thank you!
Jennifer29.01.2018
I felt energized after this workout. Adding to my favourites!
Alexandria19.12.2017
Namaste
Astrid07.12.2017
Thank you for this shared knowledge, namaste
Neny05.12.2017
Simply amazing! Perfect timing to get some warm up in my lower body really got some burn & heat I ‘ll try to return to this session again. Thanks MacKenzie. Namaste
Linda09.05.2018
Wonderful! All office workers need to do this every day! Thank you!
Michelle05.12.2017
Thank you, my hips need almost constant attention, so I will definitely incorporate these movements in my practice. Smiling.
Jennifer21.02.2018
Great class — stability in my hips is something that my physical therapist has told me I need to work on! I’m so glad this class has been added.
julia09.12.2017
Gorgeous warm feeling in hips - love the way there are so many ways to move the body that releases tension and stiffness that I haven’t known for the past 46 years :) thank you !
Lígia17.09.2019
Tks for the classe. One think, the breath in and out makes all the diference because, we need to know how to do it correctelly. Please advice ( in my favorites)