Lower body power

You'll need a long resistance band for this class which is all about building strength and control through your legs and hips. Using this band, we'll move through creative squat variations, Lunges, Bridges and side-lying exercises to target your entire lower body. Expect playful challenges that build balance and resilience, complemented by core work to support your posture. The practice closes with lengthening stretches and a back-body activation, leaving you feeling powerful, balanced and grounded.