There is no 'one size fits all' yoga sequence with back issues. In this practice I offer several basic postures to work with different principles, like maintaining the natural curves of the spine. We work on the flexibility of the hips and legs to allow greater mobility in the lower back, develop some core strength, and do some hip openers to lengthen hip flexors. You will need a belt and a blanket, and maybe a block for the sitting postures. Aimed at creating space and comfort in the lower back.
Anstrengung:
Dauer:37 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Francesca Giusti
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Kommentare zu diesem Video
Annemarie16.05.2017
Great class, thank you :)
The visualization felt so good, did not want to come out of savasana
Francesca16.05.2017
... I know the feeling! So glad you enjoyed this Annemarie.
Francesca x
Jill21.01.2017
Soooo good , thank you Franchesca
Ann25.07.2018
Well rounded and just what I needed. I loved that this mostly floor practice included just enough downward dogs to stretch out and relax my calves. Thank you!
Barbara04.07.2017
Thank you for this class, Franci. I've done it twice now and will be back for more. My hips and back need it. xxx
John01.08.2017
Luxurious! Thank you
isabel22.03.2021
Thanks Francesca. It is always a pleasure to practice with you. I loved the little meditation of the stars on the joints and centers of the body.
Katrina20.01.2017
that was so sweet thank you..delicious
Karen08.10.2024
This is such a nice, calming practice that opens the lower back and leaves me feeling very relaxed.
Cal A Bunga01.12.2017
This is a great before to bed class as well!
Mucho luv Francesca!
ॐ
Tekela18.04.2017
That was wonderful Francesca, just what was needed! Love the shining star relaxation, really feeling the skeletal structure relaxing. Will definitely be going back to this. Thank you for sharing x
Francesca16.05.2017
Thank you Tekela, glad you liked this approach to relaxation!
Francesca x
Susan11.04.2017
Thank you. My lower back feels less tight now.
Francesca16.05.2017
Nice one Susan, glad it helped.
Francesca x
Jane20.01.2017
Thank you...... mindful class x
Mary02.07.2020
This was bliss, thank you Francesca. 🙏🏻
Mary22.01.2017
Thank you Francesca, for this lovely blissful class.
s
Diane20.01.2017
Thank you reel relaxed and ready for the weekend. Namaste
Alejandra22.01.2017
Francesca, thank you for such a good strech for my back and hamstrings. Much needed after my long run. Alejandra.
Francesca09.02.2017
Lovely, thank you for practising with me. Francesca x
Teresa09.07.2021
Lovely practice...I realised I did it two years ago, left a comment but it now has vanished. Thank you!
Teresa09.07.2021
Lovely practice...thank you.