This is a gentle and energising flow for when you're tired and want to rekindle your spark and motivation. It is also for those with chronic illness who want a bit of accessible movement for those days when you may feel quite well and want to continue cultivating that energy and feeling.
Anstrengung:
Dauer:21 Min.
Level:
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Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Sherry26.02.2026
beautiful morning wake up. thank you Laia!
Susan23.02.2026
very nice! creative sequencing loved it.
Tony11.02.2026
Thank you Laia for this sweet and lovely practice. Namaste
Nekehia07.02.2026
Just perfect Laia. Thank you for your beautiful and calm energy always (-:
Rosalind05.02.2026
Perfect!thanks Laia
M.05.02.2026
Thank you very much for this. Exactly what I needed. Sweet and short and yet from every little energizing movement a bit inside this practice.
beth04.02.2026
Thank you so much, Laia! I was definitely having one of the moments you described! This worked perfectly. You are a savior! Namaste.
Helen03.02.2026
Such a lovely, gentle practice. Perfect after a night of poor sleep and a frazzled mind!
Alina02.02.2026
Perfect for this dreary Monday morning when I'm depleted from perimenopause, caregiving, and the state of the world. Laia, thank you. We used to have a category on the platform called "gentle yoga" - and this might be the time to bring that back.
Kerry02.02.2026
A short mellow practice that touched on a spectrum of movements to open and energize my body. Loved. Thank you Laia!
Natalie02.02.2026
Thank you Laia. That was such a beautiful practice and just what I needed this afternoon
Anne02.02.2026
Thank you Laia, ❤️ that was a perfect gentle practice for a tired Monday morning. My energy shifted a bit.
nichola02.02.2026
YOU ARE A BEAUTIFUL SOUL! Thank you Laia, this practice was exactly what I needed this morning x