With the hands in Anjali mudra as a reminder to keep the heart space open and the light of our hearts shining brightly. A strong, flowing class with holding postures all the while with the hands in (reversed) Anjali mudra, this class has no Chaturangas or Down Dogs. Use the muscles of the legs to support the shoulder girdle and keeping the heart open while moving through the Vinyasa Krama. With Parivrtta Utkatasana, Goddess pose, Prasarita Padottasana and Trikonasana variation, Virabhadrasana III, parivrtta Gomukhasana
Anstrengung:
Dauer:64 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
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Kommentare zu diesem Video
Louise12.01.2014
Thank you Sandra, lovely class x
Rachel24.01.2015
This is still one of my favourite classes. I have tennis elbow (a different elbow injury to the one I had a year ago when I first did this class) and anjali mudra feels like a good therapeutic position for me, so as well as being a lovely, challenging and fun class it also feels like its helping my elbow too. Thank you again Sandra.
Rachel07.01.2014
That was wonderful, thank you. I've hurt my elbow so have been trying to avoid down dog and chaturanga for the last week but it's hard to find a class without them. I've also got stiff shoulders so this class was totally perfect for me. When I lay down in savasana my chest felt so wide open and cavernous, like I had no ribs, it was a glorious feeling. Thank you Sandra.
Anne Berit07.01.2014
Thank you Sandra, a great class! Once again Ekhart yoga delivers exactly what is needed, in every aspect. An exciting and new way to practice well known poses, perfect for me now as I have a troubled shoulder and need to go easy on the dogs and the chaturangas :-)
Will repeat!
Sandra27.10.2014
Thank you, Julie, Jessica, Karnjana and Kathrin for your feedback.
@Kathrin: I hope to see you in a live class someday too :)
Love, XX
Sandra18.02.2014
Thank you for your comments!
love
Sandra
Julie10.03.2014
This practice was tough, but it put such a smile on my face. You cracked me up before going into that very last forward fold. Thanks for keeping the Light of the Heart light of heart. :)
Kirsty09.04.2015
I've hurt my shoulder so struggling to do anything other than yin yoga at the moment. This class was PERFECT. I always know I'm in safe hands with you <3 Loved the image of breath leaving the body but light filling it. Thank you lots xx
Sandra14.04.2015
yeay! Thanks Kristy :) Get better soon X
noreen07.01.2014
Thank you, I loved this class.
CatherineH08.02.2020
Some challenging poses here and really got the breath pumping through the chest so feel calm and energised at same time- will put in my 'wrist free' playlist but it is also much more thanks
Sandra10.02.2020
Hi Catherine, it makes me so happy to see a "golden oldie" work for people! Thank you! Good to know it is also suited for wrist free yoga! Love 💕
Radka07.01.2014
Sandra, thank you. Great class! :-)
karnjana29.06.2014
Thank You, Sandra!
Parisa11.01.2014
Great class. It really got me thinking about the importance of keeping the heart open in poses where I would normally not think about that. Challenging in some places but that's because I was doing poses with a completely new and different mindset. Thank you.
Jessica26.04.2014
Thank you, Sandra! I have a shoulder injury and Esther (Ekhart) recommended this class. It's so good to be able to practice again!
Kathrin26.10.2014
Sandra, I love your yoga classes! Your beautiful energy shines even through the internet :)
I enjoy each of your class and everytime I listen to your wise words my heart opens up and I start smiling.
Hope to some day be able to take a live class with you!
Ilse26.10.2015
Thank you, this was great! I did find I had to shake out my wrists every so often, but I enjoyed this practice. xxx
Neny22.07.2017
Another amazing practice! So energized & great pace for each pose which I love it without down dog & upper dog. Thank you Sandra . Namaste