Lift and lengthen with weights

This energising short class blends strength and mobility to help you feel taller, lighter and more open. We will begin with dynamic spinal rotations and lunges to awaken the entire body, before moving into bridges with arm work to strengthen the posterior chain. With ankle weights, we will explore playful but challenging abdominal sequences, including leg circles, twists and curls, that leave the core feeling deeply engaged. The practice closes with a back-body activation and lengthening stretches so you can finish both strong and refreshed. 
Props: ankle weights and light weights (1-3 kg)