Keep (your) cool

Thank you so much for this cooling class. I live in NM where temps are 100+ and so strategies for finding less warmth are so appreciated. Namaste, Meta.

Added to my favorites - will return to it often over this too hot summer :).

This class made me realize how tired I am, that savasana in the beginning was pure bliss! Thanks Sandra, for this lovely class x

Thank you Sandra for this very nice practice. Namaste.

Loved this class. Thank you Sandra. Very grounding and releasing.

Dear Sandra, After a lot of practising lately...this was just so good to melt in the ground, feel and be opened to the moment! Always a pleasure to meet you on the mat. Namasté!

Thank you so much, Sandra. I didn't even know how much I needed this when choosing this video today. After finishing the practice, I feel like returning from a dream.

A lovely soothung Class : ) thank you Sandra x

Sandra, thank you so much. This was a perfect class for me, one I shall return to often. I am currently facing a trigeminus inflammation and yoga seemed so far away…this class was soothing and calming to the heat inside and all the clouds of worry which I am facing. Thank you for a moment of groundedness. I was wondering whether you have ever considered teaching Yin yoga? It would be so lovely. Your guidance is very encouraging while at the same time leaving space for silence - which is so appreciated. Namasté.

So nice <3

This was a perfect wind down at the end of a hot day! Thank you Sandra

Thank you once again Sandra for a soothing and restorative practice. I do find hatha yoga very healing when my body says no to vinyasa flows xxxx

After a 'hot' day (in every sense), this was a perfect practice for me. Thank you so much xx