Just yoga 1

Thanks for this. I started in an aggravated state.know I am not.

so good Nichi . great way to start the day x

"Turn on, tune in (to the body), drop out (of the mind)."

Meditative and therapeutic (especially for the hips). Just what I needed today. I feel better. Thanks Nichi.

A most beautiful class and so many lovely words of wisdom- thank you for your kindness!

Thank you Nicki, I’m so glad I practiced this class with you after spending two days in bed with migraine - I felt it was a great opportunity to really reconnect with my body and give it some TLC - 🙏🏻

Thanks Nichi, I'm really glad that I chose this class today. It was just what I needed to release tension and compression in my body after a long run. I love the insightful way that you teach.

Wonderful, I feel really really grounded and peaceful after this. Thanks Nichi.xxx

As usual, just wonderful. I'm feeling so good now. Thank you! Namaste.

Loved it from beginning to end...including the tune in reminder chat at the end. It been a while since i've done a slow contemplative practice - well overdue. Love you work ! T

As usual I love your classes, feel out of the mind and very calm now, thank you so much

I am so grateful to you Nichi for this practice. It’s just what I needs!! As. I get older its more important to listen what my body can do in every practice as I listen to your advice. I will stay active and keep the stiffness out of our bodies without forcing to get into that pose. Thank you for this Yoga I, cant wait for what you’re sharing in the next video. Namaste🙏🙏❤️🌷

A really lovely yoga session. Feel I listened to my body and went into asanas much more mindfully - cobra was amazing! Thanks

Lovely. Thank you

I so look forward to more "Just Yoga" classes. Thank you!

Nichi thank you for a lovely *long* class much apprecited

Lovely! Very chilled now and feel thoroughly stretched out after a long week behind my desk. Thanks Nichi x

Thank you Nicky! This was a really deep practice for me! Normally I only get to go to this level when I practice in a group, but this class also did the trick! What a wonderful start to a sunny Sunday! :)

Dear Nichi, doing less is doing more...this is what my new teacher at the studio says....she is quite right...this practice goes into deepness and very clear cues to feel the differences between doing and feeling. Thank you for this wonderful practice with the nuances of the words that make all the difference how to enter in the pose instead of doing the pose. Namaste!

Thank you Nichi for this class. I love the slow pace. It made me realise I am often in too much of a hurry.

Thanks so much for this Nichi. It was the perfect class for how I was feeling (menopausal fatigue, messy head...) and - wow - what a difference! I knew as I was doing it it was feeling like the right thing to do and your words of wisdom at the end confirmed it. Being able to recognise what our body needs at different times is so important, especially if our mind is telling us to do strong yoga or no yoga at all. This is what i needed today and I feel so much better for it. Thank you.

Thank you Nichi for a wonderful class, strong at times but at the same time very calming and grounding.

Dear Nichi, thank you so much for this grounding and energizing class, this clear and pure practice - just what I needed this morning! 🙏

Such a nice practice to do after a few weeks off of yoga thank you

Thank you Nichi for a wonderful releasing and invigorating practice 🙏💕