A lovely, juicy, short practice, which is mostly done on the back, guides you through some gentle movements that will help you to enjoy space and mobility in the hips. Have a resistance band or belt and maybe a couple of blocks to hand.
Anstrengung:
Dauer:24 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Nahid de Belgeonne
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Kommentare zu diesem Video
Annemarie29.05.2023
thank you for this helpful class
Annemarie13.05.2022
perfect for me, thank you
Jill28.04.2022
Another great class, thank you Nahid
Melinda30.04.2022
Wonderful for my tight hips—thank you!
Namaste.
Francesca03.05.2022
Really lovely practice! Thank you Nahid! Namaste.
Siri29.04.2022
After this wonderful class I feel elongated. Thank you, Nahid. Love your classes.
Mary08.05.2022
Thank you Nahid for a lovely practice. 🙏
Max29.04.2022
Great class. The yoga belt did not work for me .... No resistance band so I used a pair of tights.
Caroline12.05.2022
“Men, of course, you’ll have to imagine that.” 🤔
Teresa07.05.2022
Nahid...this was indeed a really nice practice and my hips are very grateful! A question...I noticed that for the first sequence you started working the right hip and your left leg remained in the floor. But when you changed legs and you started to work the left hip, your right leg was bent. Any reason for this? I actually worked both hips the same way. I am just curious. I really like the use of blocks on the pigeon pose, it made a huge difference. Thank you!
Pauline02.05.2022
A really helpful short sequence after some gardening work earlier! Thank you Nahid
Sheherazad Jahedian07.05.2022
Thank you Nahid for a delicious practice 🙏💖
Helen03.10.2022
I just love this practice. One of my favourites.
Helen02.05.2022
Gorgeous! I feel about 6 inches taller and completely calm - lovely!
Yvonne01.05.2022
oooh lovely! easiest swan pose ever and my hips feel sooo open! Thanks very much