Anstrengung:
Dauer:33 Min.
Level:
Für alle
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Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Helen Noakes
In this class I share my inspiration behind my own self practice. I encourage you to come off the mat and step into a place of nature, or if not possible, then use music as medium to enter into the space behind your skin. We will go on a journey together and explore how easy it is to make up your own sequences using a simple Sun Salute, and invite creativity to flow through your body. Come join me and open up new pathways through which to enjoy your amazing body.
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Kommentare zu diesem Video
Annemarie06.01.2020
thank you :)
Helen06.01.2020
And thank YOU Annemarie Keep enjoying Helen x
isabel16.02.2020
Thank you Helen, for this version of surya namaskar.
I was very much ghastly with the movement of my arms at the end of each extension.
the circular movements to sit in gomukasana are excellent for all the mobility of the body and for the brain.
Super.
Namaste
Helen17.02.2020
Thanks Isabel
Thanks for tuning in and so happy to hear that you enjoyed this class. Loving those circular movements too. Keep exploring ♥️
Ilse21.01.2020
Another enjoyable adventure! I really love the dinosaur tail movements, all the uncurling really resonates with me. Thanks Helen.xxx
Helen24.01.2020
Thanks Ilse. I love the movements the image of the dinosaur creates. Wonderful. Thank you
Francesca06.01.2020
Great class with clear instructions. I feel much better now. Thank you for sharing this great class. Namaste
Helen06.01.2020
Thanks Francesca...great you enjoyed being creative and playful in the suggestions I made. Namaste to you and HNY ...helen x
Neny13.01.2020
Loved this playful sequence session!! Easy to remember those pose that I can take outside. Thank you so much Helen. Happy New Year to you!!🙏🙏😍😍
Helen15.01.2020
HI Neny thanks again...HNY to you too and greetings from India. Great you have lots of inspiration to take with you ...I loved teaching this class very much. with thanks Helen x
Neil14.03.2021
yum, really enjoyed this creative range of movement, I'll be wobbling my leg in the down dog a lot in future. x
Helen15.03.2021
Hi Neil thanks so much. Leg wobbling has so many benefits ! Glad you enjoyed. Try my Balance wobble Flow class too ! Love Helen x
Lorraine06.01.2020
thank you,
you have made Sun Salutations less daunting and given me a desire to add them to my practice.
:) namaste and hugs :)
Helen06.01.2020
This is GREAT Lorraine...hooray for you. Be creative and keep feeling into what you body needs and how it wants to move. Thank YOU
Georgia30.03.2021
Thank you for all of your classes here. As it happened, I saved this class after having done your others. And what a joy ~ it strings them all together in a natural, fun, creative and nourishing way. Cannot thank you enough for your teachings, sharing, creative light!
Helen31.03.2021
HI Georgia. Great that was my plan and I really appreciate your emails too. thank you for the mudra cards I LOVE them. thanks too for sharing your radiance with Love Helen x
darlene06.01.2020
How beautiful! what a fantastic way to create new movement patterns and trust. Your tempo is wonderful. Not only for feeling but also for learning. Thank you Helen xo Dar
Helen06.01.2020
HI Dar So good as always to read your wise observations and I am happy that you liked this tempo and pace of this class...with love always Helen
Maïla25.11.2020
Brill’s-ville! Sooo darn happy to practice with you, virtually at least...You are a gifted leader...😘
Helen25.11.2020
HI Maila you rock my free world thanks so much you made my day! appreciate your comments and your commitment. Brilliant!!!!
Sunny Peta05.01.2020
Love the variations and the links from pose to pose ...and especially the hands down the back wall. Thank you
Helen06.01.2020
Thanks Peta really appreciate that you enjoyed these transitions from pose to pose. Thank YOU love Helen x
Ariana08.01.2020
Takes me back! One of the best sequences ever. Thank you Helen.🧚♀️💕
Helen15.01.2020
Thanks Ariana you are just wonderful thanks for your continued support and so happy you like this sequence...hope I see you in the summer!
Helen07.01.2020
Golly. Thank you sooooooo much. I cant believe how such a short class could contain so much. I have never been able to move from downward dog to a lunge before without physically moving my leg forward but that is just a fraction of how this class helped me. Truly amazing but impossible to describe why!
Helen07.01.2020
Hi Helen.
Thank you so much too for your wonderful response and learning from this class. Yes I packed in tons of little tips into this session so lots of information to take in. Yeah for your lunge with the leg wobble!
Keep on creating and enjoy your body talking to you ! 😀
Biyanka07.01.2020
Thanks Helen for this class. Helping me a lot to get back into my practice. Love _/|\_
Helen07.01.2020
That’s great news Biyanka. I sm happy you are inspired. So much love 💓
Bronwen08.08.2023
thank you Helen, offering joyful and kind guidance and making self practice possible
Helen20.08.2023
Thanks Bronwen am so happy you took this class and I hope it inspires you to continue to be creative with love Helen
Helen30.03.2024
Hi Helen, I have just practised this class again after a long while. Was finding it hard to get into a lunge from downward dog again and then remembered your leg wobble technique! Took me a while to find the class but then I did - so much easier than trying the traditional way. I just need more space for my leg to fit(!) and the leg wobble and hands moving forward tips work perfectly. Thank you again - I love your creative and different ways of moving in yoga..
Helen30.03.2024
HI Helen welcome back so good to hear that you re visited this class. I just had a look through it as well and the leg wobble is so useful. I appreciate your comments and your interest to explore and enjoy this expression of movement. with love Helen
Helen29.01.2022
A really great class with so many good ideas. The leg wobble and moving hands forward a game changer for me, as have always found there was never enough space to transition from downward dog to a lunge as my arms are always in the way! Also going into downward dog by letting the heels drop first is an excellent tip. Thank you, Helen.
Helen30.01.2022
HI Helen thanks for your wonderful feedback. SO happy that the leg wobble can be of use to you and take you deeper into your transitions . Those little tips and tricks with the heel are so helpful to open up a journey into down dog, a pose which has so much to offer. Hope you can tune into some more classes here with me and thanks so much for taking the time to express your observations. with Love Helen x
Helen30.01.2022
HI Helen thanks for your wonderful feedback. SO happy that the leg wobble can be of use to you and take you deeper into your transitions . Those little tips and tricks with the heel are so helpful to open up a journey into down dog, a pose which has so much to offer. Hope you can tune into some more classes here with me and thanks so much for taking the time to express your observations. with Love Helen x